Fig. 4a.
4a.—Arms by sides, chest well out. Inhale.
Fig. 4b.
4b.—Cross arms in front, contracting chest muscles. Exhale.
Fig. 5a.
5a.—Arms extended in front level with chin. Exhale.
5b.—Bring bells back sideways in line with shoulders. Inhale.
Fig. 4a.
4a.—Arms by sides, chest well out. Inhale.
Fig. 4b.
4b.—Cross arms in front, contracting chest muscles. Exhale.
Fig. 5a.
5a.—Arms extended in front level with chin. Exhale.
5b.—Bring bells back sideways in line with shoulders. Inhale.