Fig. 8a.
8a.—Lean over to right, left knee bent, right leg straight.
8b.—Repeat to left.
Fig. 9a.
9a.—Lunge out to left, right leg straight, raising left hand above head, right hand at side.
9b.—Repeat to left.
Fig. 10a.
10a.—Heels together, chest well out, hands on hips.