Papers on Health

by John Kirk

(2) In the case of real chill to the surface of the body, shivering is an early symptom. If the frame is strong, the shiver may pass off and no evil results follow: but frequently this is not the case, and trouble is apt to intervene. In such a case give a thorough rubbing all over the body, and especially the back and chilled part, with warm olive oil; this, if applied early enough, will probably prevent all ill consequences,—it will at least mitigate them. If the chill has passed into feverishness however, this treatment will not suit; but we only deal here with the cold shivering stage. The rubbing will be greatly assisted by a good hot fomentation to the feet, or even up to the haunches. The use of Kneipp linen underwear, by promoting a healthy action of the skin, and rapidly conducting away the perspiration from its surface, will do much to prevent chills, either real or imaginary. See Angina Pectoris, Underwear, Massage.

Chloroform.—See Child-bearing.

Circulation of the Blood.—Nothing is more important for the health or healing of any organ or part of the body than a good supply of arterial blood. Venous blood, collected by the veins after it has done its work all over the body, or blood stagnating in congested organs, is useless for growth and healing. To promote a vigorous circulation of blood in any part we wish to cure is, then, of great importance; this may be done by helping the heart in various ways, especially if that be weak. Lying down, and lying comfortably on the face, greatly assists circulation. Placing a fainting person in this position will often suffice to restore him. In congestion of any part, if possible keep that part,—head, hand, or foot, as the case may be—above the level, so that the escape of blood from it may be easy. Raising an inflamed finger or toe thus, and keeping it up, will often relieve severe pain. In inflamed kidneys, make the sufferer lie on his face as much as possible. Other positions in other cases will be suggested by common sense.

Again, heat expands the vessels of the body, and cold contracts them. Cooling a congested part assists to drive excess of blood out of it, and heating some other part opens accommodation for the blood so expelled. This explains our hot poultice and fomentation as used with cold cloths. Common sense will show us how to apply it as a principle of treatment in many cases.

Again, a congested limb may often be very greatly relieved by proper rubbing along the soft parts, the strokes being firm and steady, and directed from the extremity of the limb towards the body. This rubbing along the thigh relieves very much all swellings in the foot, ankle, leg and knee. This principle may be widely applied by a little common-sense thought.

Climate and Soil.—The soil on which one lives is a matter of primary importance; it may be a matter of life or death for a weakly person, but it is important for every one. First, as regards the subsoil on which a house is built. If this be clay, or impervious rock, then no possible system of drainage can make the site a dry one; this condition of affairs will be very bad indeed for health. No house should be built on such a soil if at all possible to avoid it. Light open gravel and sand, as subsoil, make the very best health conditions. The surface soil is also important. If this be such that streets and garden walks dry quickly after rain, you have elements of health; if they remain long wet, then you have elements of unhealthiness. If the soil be right, then the climate is to be considered. The mere situation of two houses, only half a mile apart, will make all the difference in this, and should be carefully watched. A house sheltered on the south and west, exposed to the north and east, is badly situated; the opposite exposure is usually good. Plenty of sun should fall upon the house all day, and on all sides, if that be possible. Yet it must be seen that no hollow or stagnant air be chosen; it is nearly as bad as stagnant water, for in mild winds, dryness of soil and air, and abundant sun, lie much virtue for health and healing.

Clothing.—Clothing should be light yet warm, and sufficiently free so as not to interfere with bodily movements. The clothing next the skin should, we think, be linen, as being more porous and absorbent than wool (see Underwear). No woman who values her health should submit to any tight lacing. The organs of the body require every inch of space for the proper performance of their functions, and if they are unduly squeezed many serious complaints may result. Besides the skin is a breathing organ, and it is most important that air should readily reach it (see Tight Lacing).

Long trains should not be worn, as they are most effective agents for sweeping up germs of diphtheria, consumption, etc. Skirts should not be hung from the waist, but from the shoulders, and should be light in weight. Tight boots and high heels are both to be condemned.

The practice of wearing mufflers, or any tight wrapping round the neck region, is injurious and enervating to this part of the body. The sailor, though exposed to more rough weather than any other class, is free from throat or chest trouble, and can stand both heat and cold better than soldiers. Sailors are, indeed, the only sensibly dressed men in our country. Soldiers, in their tight-fitting tunic and stiff collars, are the worst. They constantly die of heat and apoplexy, when farm labourers doing more work are nothing the worse.

Club Foot.—Children are not unfrequently born with this deformity in one or other of its various shapes. The cause is to be sought in such a defective state of the nervous system as hinders the proper growth of these parts. If the nerves are treated rightly, the limbs will so grow that the defect will disappear. We speak from positive knowledge of cases so cured.