you have finished your Meal;
at
the same time abstain from all Sauces, or at least such as are not the most plain and simple. A Man could not be well guilty of Gluttony, if he stuck to these few obvious and easy Rules. In the first Case there would be no Variety of Tastes to sollicit his Palate, and occasion Excess; nor in the second any artificial Provocatives to relieve Satiety, and create a false Appetite.
I to prescribe a Rule for Drinking, it should be form'd upon a Saying quoted by Sir William Temple
; The first Glass for my self, the second for my Friends, the third for good Humour, and the fourth for mine Enemies. But because it is impossible for one who lives in the World to diet himself always in so Philosophical a manner, I think every Man should have his Days of Abstinence, according as his Constitution will permit. These are great Reliefs to Nature, as they qualifie her for struggling with Hunger and Thirst, whenever any Distemper or Duty of Life may put her upon such Difficulties; and at the same time give her an Opportunity of extricating her self from her Oppressions, and recovering the several Tones and Springs of her distended Vessels. Besides that Abstinence well timed often kills a Sickness in Embryo, and destroys the first Seeds of an Indisposition.
is observed by two or three Ancient Authors