The young and the old, the rheumatic, all persons liable to colds or weak in lungs, or who have suffered from kidney diseases, those who are exposed to great heat or cold or are engaged in laborious exercises, ought to wear woolen next to the skin and, indeed, everyone would be better for doing so. Rheumatic persons and those liable to cold feet will find it a great luxury to sleep in blankets in winter instead of sheets, and young children who are apt to get uncovered at night should wear flannel night-gowns next the skin in the winter and over cotton ones in the summer.
The color of clothing is a matter of little importance in the shade, but in the sun the best reflectors are coolest, such as white and light grays, while blue and black are the worst, absorbing the most heat. Dark colors also absorb odors more than light colors do. Indeed, for every-day use light-colored garments of whatever material, provided it can be washed, are to be recommended, though dark colors are too often preferred because they do not show the dirt. What woman would like to wear a cotton waist and skirt six months without washing? Yet it would not be half so dirty as the more absorbent dark woolen dress that she would wear as long without a scruple.
Beds and bedding are likewise elements of importance in the general health, although not always sufficiently considered. Soft, and especially feather, beds are weakening. The harder a bed, consistent with comfort, the better. Good hair mattresses are the most wholesome. Coverings should be light, porous enough to carry off the evaporations from the body, and yet bad conductors of heat. Most blankets are too heavy, and thick cotton counterpanes are heavy without being warm. Flannel night-dresses are much preferred to cotton at all times, both for comfort and for health. Warmer in winter, they obviate the chill of the cold sheets; while in summer they prevent the more dangerous chill when in the early morning hours the external temperature falls, when the production of internal heat in the body is at its lowest ebb and the skin perhaps bathed in perspiration—a chill which otherwise can be avoided only by an unnecessary amount of bed clothes.
THE BATH AND ITS IMPORTANCE
The dirt of the skin and underclothing consists of the sweat and greasy matters exuded from the pores, together with the cast-off surface of the skin itself, which is continually scaling away. The importance of frequent bathing will be better appreciated when we remember what are the functions of the skin, and the amount of solid and fluid matter excreted thereby. The quantity varies greatly according to the temperature and moisture of the air, the work done, and the fluids drunk, but is probably never less than five pounds or half a gallon daily, and with hard labor and a high temperature this amount may be multiplied many times. From one to two per cent of this consists of fatty salts, without taking into account the skin scales.
A good cistern, spring or well of wholesome water is a positive necessity on every farm. A bath-tub and its frequent use are quite as essential to the welfare of the farmer.
In the cities, where soot and dense coal smoke soil linen and mulch the lungs and air passages, there is necessarily a greater regard for cleanliness on the part of the inhabitants than may be observed in the country, where the agencies which oppose cleanliness are of an entirely different composition and productive of different results.
The farmer during the summer season is lightly clad—a straw or hickory hat, a strong shirt, a pair of overalls, socks and heavy shoes constituting his bodily protection. The absence of underwear—sometimes socks—is excused upon the ground that the lighter the harness the less energy is diverted from the performance of work.
Clothed as he is, the farmer when working in the fields or engaged in any farm work, soon not only gets his clothing soiled, but the pores of his skin fill with particles of dust and this retards their normal and vitally necessary functions. No vocation in life makes frequent bathing unnecessary. Farmers and miners, perhaps more than any other class of laborers, who are continually in contact with the earth, need the elevating influence, physical and spiritual, of a daily bath.
From a moral and hygienic standpoint the matter of cleanliness, which is next to godliness, is of great importance, and it is fine evidence of intellectual progress and spiritual growth when men use more water and soap at the end of the day’s work.