A young man was just starting out in business. He was to leave his home in New England to engage in active life in one of the large cities situate on Lake Erie. He had bidden his childhood's home his first adieu, and meeting with a friend, sought some counsel; this friend, at the close of a somewhat lengthy interview, and as the sum of all he had uttered, said: that he should remember to practice three things, if he would have his efforts crowned with success, namely, the first was Perseverance,—the second was Perseverance, and the third was Perseverance. So it is with pulmonic patients: if they would recover, aside from the aids of diet, dress, and all the other etceteras, they must first and all the time continue to Exercise—EXERCISE—EXERCISE the body in the open air.
The distinguished Dr. Willard Parker once said to us that he put a consumptive on the back of a horse at his office-door in New York, and told him to ride for his life. He did ride for his life, and, after a six months' journey of about two thousand miles, having traversed the Central States, he returned with the assurance of his physician that he had overcome his disease.
There is often criminal fault in parents about the matter of exercise. They who are in affluent circumstances, and others who would be thought affluent; and again, that class (and, we are sorry to say, it is a large one) who are so very tender of their children, and whose mothers do all their own household labor, only so that their daughters may be the admiration of a ball-room, or else through fear they will "get sick" if they put their hands to anything which has kept their mothers so strong and well.
If parents did their whole duty, they would place the boys upon the farm, where they might grow strong and lay well the foundations of life, while the girls should bear a hand at making as well as eating bread. The art of cooking is a science, by the way, very little understood, and there is scope and verge enough for any ordinary genius, and as noble a service to mankind may be accomplished by its mastery as any that comes within the pale of human life.
Health seems almost ignored in these later days by parents, so far as the training of their children is concerned. Their overweening pride and love blinds them to what is their true duty. They feel it would be so trying for their "dear boy" to do any kind of manual labor, and it is so bad that his delicate hands should be soiled and hardened by any toil, that they would deny themselves of even the necessaries of life in order their fair-haired boy may be thought such a "nice young man," and so "genteel." Their judgment, however, is never in error with regard to some of the neighborhood "rapscallions." Their heads are perfectly level on the question of "those rowdy boys." Their advice is as sound as it is free. They can predict with greater accuracy than can any of the second-sightseers as to the ultimate end of these embryo ladies' men, good-for-nothings, sharpers, spendthrifts, and paupers. They know the process full well whereby these boys can be transformed into strong, honest, enterprising, and useful citizens. They do not forget, either, though many would but for an occasional gibe from some envious Mrs. Grundy, that both they and their husbands were the children of obscurity and poverty; which, rather than being any dishonor, as it is often thought, particularly by the vainer sex, is a badge of genuine honor and royal patent of the man's energy and industry.
Witness the noble example set Republicans by the head of the most illustrious empire in the world, and consider how wise a Queen and mother may be, while her love for her family is not excelled by that of any other true and devoted mother. She realizes the necessity and value of sound health, if long and useful lives are to be attained. We see her sons doing duty for years in the ranks of the common sailor and soldier, enduring the privations and hardships incident to such service, and they thus secure not only health, but an insight into human life and thought and nature more valuable than any of the lessons learned from books.
All excesses in labor are to be reprehended, and not uncommon is it that we hear of health ruined and even life jeopardized by some foolish or thoughtless effort. Young men ought to guard against strife in labor, which usually accompanies an ambition to excel. We know of an instance where a company of boys, by lifting against each other, one was ruptured. And again, an "itinerant" came along with a machine known as a lung-tester; one fair-haired, slender youth, having fears he would fall below the average, made so great an effort as seriously to impair his health for the time. Another case of a boy, who was frequently into some daring scheme of house-climbing or leaping, sought the crest of a cliff, some thirty feet, and, to astonish his companions, essayed the feat of flying; and, though he flew well enough, the lighting proved too much, since, as he struck the ground, both his legs were broken short off. We cite these various instances, coming within the range of boys' sports, for the purpose of warning others from attempting excesses. Leaping, running, climbing, are well enough in their way, and may be practiced in perfect safety, as millions of boys have practiced them with no detriment, but absolute advantage. Care should be exercised, and counsel given, to beware of the danger of going to extremes. The race over the meadows for the cows; hoeing in the garden or field; sawing or cutting wood for the fire; riding the horse to mill; a walk to the village post-office; holding plow; raking hay; the most of which are charming things to do, and just what boys should do to become strong and capable men.
The renowned of any age usually come from humble life, in which character, both physical and mental, has had opportunity for development. Washington was a farmer's boy; so were Adams, Jefferson, Putnam, Jackson, Webster, Clay, Douglas, Lincoln, and Raymond, of the past; and Grant, Sherman, Trumbull, Emerson, Bryant, Buckingham, and Greeley, of the present; while nine out of every ten of successful lives in any department of labor have come from the fields of country life.
Gymnasiums offer a very good substitute for outdoor exercise; and if practice in them is at all times controlled by a careful judgment, the result is undoubted benefit. Indeed, the lung power of an individual can be more rapidly enlarged here than elsewhere, since exercise is here adapted and may be directed solely to that end. However, one may not require for this purpose anything beyond a simple and inexpensive apparatus, consisting of a cross-bar and a pair of rings attached to some point above, with just room enough to swing the person clear of the floor.