Good Times with the Juniors

by Lilian M. Heath

2. From position 1 bend the arms, and rise onto the toes. Extend the arms and sink back from the toes. Repeat from five to ten times. This exercise is especially adapted to produce deep breathing. The mouth must be kept closed.

3. From position 1 bend the left leg at the knee, and raise it till it touches the towel. Same with right leg.

4. From position 1 extend the left leg sideways and swing the arms to the left. Return to position 1.

5. Arms raised high above the head.

6. From position 5 bend the body at the hips, and lean as far forward as possible, the body and the arms remaining in a straight line, the head raised slightly, and the weight of the body resting on the toes.

7. From position 5 bend and extend the knees, keeping the body upright.