Seasickness.—Experts claim that seasickness can be regulated by a system of breathing. One must sit still and time the breathing to the upward and downward motion of the boat. As the boat falls there should be a full expiration, and as the boat rises start on an inspiration ending just as the boat begins to drop.
Sleep.—The "Home Maker" says: "Up to the fifteenth year most young people require ten hours, and till the twentieth year, nine hours. After that age everyone finds out how much he or she requires, though, as a general rule, at least six to eight hours are necessary. Eight hours' sleep will prevent more nervous derangements in women than any medicine can cure. During growth there must be ample sleep if the brain is to develop to its full extent, and the more nervous, excitable, or precocious a child is, the longer sleep should it get if its intellectual progress is not to come to a premature standstill, or its life be cut short at an early age."
A doctor of prominence says: "There is no doubt in my mind but the belief that human beings should sleep with their bodies lying north and south has its foundation in true scientific facts. Each human system has two magnetic poles—one positive and one negative. Now, it is true that some persons have the positive pole in the head and the negative pole in the feet, and vice versa. In order that the person sleeping should be in perfect harmony with the magnetic phenomena of the earth, the head, if it possesses the positive pole, should lie to the south, or if the feet possess the positive pole the head should lie to the north. The positive pole should always lie opposite to the magnetic center of the continent and thus maintain a magnetic equilibrium. The positive pole of the person draws one way, but the magnetic pole of the earth draws the other way and forces the blood toward the feet, affects the iron in the system, tones up the nerves, and makes sleep refreshing and invigorating. But if the person sleeps the wrong way and fails to become magnetically en rapport with the earth, he will then probably be too magnetic, and he will have a fever resulting from the magnetic forces working too fast, or he will not be magnetic enough, and the great strain will cause a feeling of lassitude, sleep will not be refreshing, and in the morning he will have no more energy than there is in a cake of soap. Some persons may scoff at these ideas, but the greatest scientific men of the world have studied the subject. Only recently the French Academy of Science made experiments upon the body of a guillotined man, which go to prove that each human system is in itself an electric battery, one electrode being represented by the head, the other by the feet. The body was taken immediately after death and placed on a pivot, to move as it might. After some vacillation the head portion turned toward the north, the body then remaining stationary. One of the professors turned it half way around, but it soon regained its original position, and the same result was repeatedly obtained, until organic movement finally ceased."
Small-pox and Vaccination.—Notwithstanding existing prejudices, statistics prove the great usefulness of vaccination. In small-pox epidemics, of those persons attacked who have not been vaccinated, one case in four is fatal; while of those who have been vaccinated, the death rate is not one in four hundred and fifty. In cities, it is important that every infant should be vaccinated before it is six months old. In the country, the operation may be deferred until the infant is a year old. Care should be taken to have the virus fresh and from the cow. The taking of virus from a child, or an adult, should never be allowed, as constitutional diseases are often transmitted in that way. Vaccination is performed by making a small incision in the skin and introducing the virus on the point of a lancet or needle. On the third day, if the desired result has been attained, a small red spot may be seen. This increases in size, becomes elevated, and, by the sixth day, is filled with a clear, yellow liquid. About the eighth day, the pustule is fully formed, when symptoms of small-pox are usually felt,—headache, shivering, loss of appetite, etc. These symptoms subside in a day or two; the fluid in the pustule dries up, and a scab forms, which remains about two weeks and then disappears, leaving a scar. The affected part should be protected by a loose bandage, and all scratching or rubbing prevented.
The theory in regard to vaccination is that the disease in a mild form takes hold of the system, and either completely or partially destroys the liability to contract the same disease in the future. If the destruction is only partial, it can be made total by future vaccinations. All authorities agree that it is necessary to revaccinate frequently—just as often, in fact, as the system shows itself in readiness to take the vaccinations. Then as often as once in five or seven years vaccination should be repeated in order to obtain complete immunity from small-pox.
Superstitions.—Numerous are the dangerous superstitions about marriage. For instance, the bride must not try on her wedding gown, or ill-luck will follow. She must not look in the glass after she is fully dressed and ready for the ceremony. She must not enter her new home by stepping over the threshold, but must be carried over it by one of her relatives. A piece of the bride's cake must be broken over her head as soon as she is safely on the other side. It is very unlucky for her to be in a happy state on her wedding-day. She must be as dolorous as possible, violent fits of weeping being especially beneficial.
It is a good idea for the brides-maids to throw away as many pins as possible on the wedding-day, as this will hasten marriage. The bride should throw away her slipper in leaving the wedding feast, and she who catches it will be the first married. The month of May is generally conceded to be the most unfortunate for marriages. The lucky months are January, April, August, October, and November. January is especially lucky.
Lovers should carefully avoid passing a sharp or pointed instrument from one to the other. Such things tend to cause quarrels. The wedding should be put off by all means if a cat sneezes on the eve of the wedding-day. It should never take place if the cat is black. To sweep dust over a girl's feet or legs will be certain to make an old maid of her.
Should the younger sister of a family marry first, the older sisters will be condemned to lasting celibacy unless they dance at her wedding in their stocking-feet.
The wedding-ring of the mother is an infallible cure for eruptions on the skin of the child. The ring must be rubbed three times around each sore. Cure is certain.