1 lb. fat 4000 C
1/2 lb. fat 2000 C
1/4 lb. fat 1000 C
1/8 lb. fat 500 C
If you want to gain, add gradually 500-1000 Calories per day.
Review
1. Define Calorie, and tell how determined.
2. How many C. in 1 oz. fat? of carbohydrates? of protein?
3. Why are fats so fattening?
4. How many C. per day do you require? do mental workers?
5. Upon what do C. needed per day for normal individuals depend? Discuss.