Protein 113 C. Per Oz.
There is about one-fourth ounce protein in
1 egg
1 glass milk (skim, butter, or whole)
1-1/2 oz. lean meat, or fish or fowl
1 oz. (1-1/5 cu. in.) whole milk cheese
2 slices of bread, 3-1/2 x 3-1/2 x 1/2
(white, whole wheat, corn, etc.)
3 heaping tablespoonfuls canned baked beans or lima beans
17 peanuts
255 C. Per Oz.
FATS: Yield energy and are stored as fat.
Animal Fat: Cream, Butter, Lard
Oils: Cottonseed, Olive Almonds, Peanuts, Walnuts Chocolate, etc.
113 C. Per Oz.
CARBOHYDRATES: Yield energy and are stored as fat.
Sugars (candy, honey, syrup, sweet fruits)