FISH
| Fish, Lean, Cod, Halibut | 3 oz. 100 C. | A.h. | 4 oz., 135 C. |
| Fish, fat, salmon, sardines | 1 1/2 oz. 100 C. | A.h. | 4 oz., 260 C. |
| Lobster | 4 oz. 100 C. | A.h. | 100 C. |
| Oysters | 12 -- 100 C. | 1 oyster | 8 C. |
| Clams, long | 8 -- 100 C. | 1 clam | 12 C. |
SOUPS
| Cream soups, average | 3 oz. 100 C. | A.h. | 4 oz., 125 C. |
| Consommés, no fat | 30 oz. 100 C. | A.h. | 4 oz., 15 C. |
DAIRY PRODUCTS AND EGGS
| Butter, 1 level tbsp. scant | 1/2 oz. 100 C. | 1 ball | 120 C. |
| Cheese (American, Roquefort, Swiss, etc.) | 1-1/8 cu. in 3/4 oz. 100 C. |
| Cottage Cheese | 3 oz. 100 C. | A.h. | 100 C. |
| Whole Milk | 5 oz. 100 C. | 1 glass | 160 C. |
| Skim Milk | 10 oz. 100 C. | 1 glass | 80 C. |
| Malted Milk (dry) | 1 h. tbsp. 100 C. | | |
| Buttermilk, natural | 10 oz. 100 C. | 1 glass | 80 C. |
| Koumiss | 6 oz. 100 C. | 1 glass | 130 C. |
| Condensed, unsweetened | 2 oz. 100 C. | 1 tbsp | 35 C. |
| Condensed, sweetened | | 1-1/4 tbsp | 100 C. |
| Cream, average | 1-1/3 oz. 100 C. | 1 tbsp | 50 C. |
| Cream, whipped | 1-1/3 oz. 100 C. | 1 h. tbsp | 100 C. |
| Eggs, 1 large | 1 -- 100 C. | Average egg | 80 C. |
| Boiled or poached; if fried, C. depend upon fatadhering. |
VEGETABLES
When not otherwise indicated, the method of cooking is by boiling. The caloric value of sauces served with them not included.
| Asparagus, large stalks | 20 -- 100 C. | 1 stalk | 5 C. |
| Beets | 1 lb. -- 100 C. | 2 h. tbsp | 30 C. |
| Beans, Baked, home | 1-1/2 oz. 100 C. | 3 h. tbsp | 300 C. |
| Beans, Baked, canned | 2-1/2 oz. 100 C. | 3 h. tbsp | 150 C. |
| Beans, Lima | 3 oz. 100 C. | 3 h. tbsp | 130 C. |
| Beans, String | 1 lb. 100 C. | 2 h. tbsp | 15 C. |
| Cabbage | 1-1/2 lb. 100 C. | 3 h. tbsp | 10 C. |
| Carrots | 1 lb. 100 C. | 3 h. tbsp | 20 C. |
| Cauliflower | 1 lb. 100 C. | 3 h. tbsp | 20 C. |
| Celery, uncooked | 1 lb. 100 C. | 6 stalks | 15 C. |
| Corn, canned | 3-1/3 oz. 100 C. | 2 h. tbsp | 100 C. |
| Corn, green, 1 ear Medium size. | 3-1/3 oz. 100 C. | | |
| Cucumber | 1-1/2 lb. 100 C. | 10 to 12 thin slices | 10 C. |
| Lettuce | 1-1/2 lb. 100 C. | A.h. | 5-10 C. |
| Mushrooms | 8 oz. 100 C. | | |
| Onions, 2 large | 8 oz. 100 C. | | |
| Parsnips | 8 oz. 100 C. | A.h. | 2 oz., 25 C. |
| Peas, green | 3 oz. 100 C. | A.h., 3 h. tbsp | 100 C. |
| Potatoes, sweet | 1-1/2 oz. 100 C. | 1 medium | 200 C. |
| Potatoes, white | 3 oz. 100 C. | 1 medium | 100 C. |
| Potato Chips......scant | 1 oz. 100 C. | A.h., 8-10 pieces | 100 C. |
| Radishes | 1 lb. 100 C. | A.h., 6 red button | 15 C. |
| Spinach | 1-1/2 lb. 100 C. | A.h., 1/2 cup | 25 C. |
| Squash | 1 lb. 100 C. | A.h., 2h. tbsp | 25 C. |
| Tomatoes | 1 lb. 100 C. | A.h., 1 large | 50 C. |
| Turnips | 1 lb. 100 C. | A.h., 2 h. tbsp | 25 C. |
FRUITS