I have been accused of trying to catch you coming and going, because I have included in my book the right methods of gaining weight, as well as those for losing weight. But this is not the reason—though I don't object to doing that little thing—the reason is that the lack of knowledge of foods is the foundation for both overweight and underweight.

I did want my publishers to get this out in a cheaper edition, thinking that more people could have it, and thus it would be doing more good; but they have convinced me that that idea was a false claim of my mortal mind, and that the more you paid for it, the more you would appreciate it. I have received many times, and without grumbling on my part, ten dollars for the same advice given in my office. Perhaps on this line of reasoning we should have ten dollars for the book. Those of you who think so may send the balance on through my publishers.

L.H.P.
Los Angeles, California
June, 1918


CONTENTS

[1][Preliminary Bout][11]
[2][Key to the Calories][23]
[3][Review and More Definitions][30]
[4][More Keys and More Calories][37]
[5][Vegetarianism vs. Meat Eating][54]
[6][The Deluded Ones—My Thin Friends][59]
[7][Exercise][69]
[8][At Last! How to Reduce][77]
[9][Autobiographical][88]
[10][Testimonials][96]
[11][An Apology and Some Amendments][98]
[12][Maintenance Diet and Conclusions][102]
[13][Three Years Later][106]

Diet and Health


1