Protein Calories in 100 C Portions of Food

In 100 C's Bread, 1 slice, (W.W. the highest)12 to 16 C's P
In 100 C's Cooked Cereals, 1 sm. cup, (oatmeal highest)10 to 18 C's P
In 100 C's Rice, 1 small cup10 C's P
In 100 C's Macaroni, 1 small cup15 C's P
In 100 C's Whole milk, 5 oz.20 C's P
In 100 C's Skim and buttermilk, 10 oz.35 C's P
In 100 C's Cheese, 3 heaping tbsp. Cottage cheese75 C's P
In 100 C's Eggs 1-1/336 C's P
In 100 C's Meat or fish, Very lean 2-3 oz.50 to 75 C's P
In 100 C's Nuts, peanuts, almonds, walnuts. Peanuts the highest10 to 20 C's P
In 100 C's Beans 1/3 cup average20 C's P
In 100 C's Green peas 3/4 cup average28 C's P
In 100 C's Corn 1/3 cup average12 C's P
In 100 C's Onions 3 to 4 medium12 C's P
In 100 C's Potato 1 medium12 C's P
In 100 C's Tomatoes 1 lb15 C's P
In 100 C's Fresh fruits: berries, currants, rhubarb10 C's P
Others2 to 5 C's P

6

The Deluded Ones—My Thin Friends

What!

I am going to sandwich you in between the food calories and my fat friends, and maybe you can absorb some of them. In the first chapter, you remember, I said I was not particularly interested in you, but I have changed my mind, and I will treat you tenderly and carefully. I will have to preach a little bit first, but I don't mind that; I love to reform people—Yes, you need reforming!

The first thing many of you have to do is to learn to accept the trivial annoyances and small misfits of life as a matter of course, for to give them attention beyond their deserts is to wear the web of your life to the warp.

Elbert Hubbard never said anything better than that. Have that reproduced in motto form and put it on your bureau, and repeat it fifty times daily.