1. Repeat Elbert Hubbard's advice.
2. Give three reasons why worry can make
you thin.
3. Define "Medical Trust" and "League
for Medical Freedom."
4. Memorize paragraph about nature
5. Enumerate the things you can eat to
increase your calories.
7
Exercise
It is practically impossible to reduce weight through exercise alone, unless one can do a tremendous amount of it. For the food that one eats is usually enough to cover the energy lost by the exercise.
Light On Your Feet
However, exercise is a very important feature of any reducing program; not because of the fat that is burned up in the exercise—and there is some burned—but for the reason that it is necessary to keep one in a healthy condition. The muscles, the internal organs, the bones, the brain, are all benefited—in fact, the entire system.
Duty Dances
The exercises described hereinafter will help make you fat or thin, and they will keep you supple, graceful, and light on your feet, so that when I tell my husband that he must dance with you, Madam, he will not say, "Nothing stirring," and when you, Professor, ask me to dance, I will not curse the day I was born.