Gallstones, permanent stiff joints, and other little things like that will have a hard time forming.
My Exercises
They Reach Most of My Muscles
(The services of my noted artist I was able to obtain with great difficulty, as he was engaged in the more important work of making a swagger stick. I finally secured him by the promise of an ice cream cone and twenty-three cents to go with his two cents so that he could buy a Thrift Stamp. He is given due credit on the title page.)
Turn On Your Music
These exercises executed with vim, vigor, and vip—deep breathing between each set—will take ten to fifteen minutes. Re-read my warning.
Little Movements with Meanings All Their Own
1. Feet together, arms outstretched, palms up, describe as large a circle as possible. Fine for round shoulders and fat backs. Do slowly and stretch fifteen times. Smile.
