7. Hand on door or wall, swing each leg back and forth at least 15 times. To the side 15 times. Turn head, raise arm, and tense both.
You Will Soon Be as Graceful as Annette
8. Step on chair with each foot at least 10 times. This is good for calf and thigh muscles. After a while you won't look as though you needed a derrick to get onto a street car.
9. Arms on sides of chair. Come down and touch abdomen. Fine for back and abdomen. Fifteen times.
It Has Been Called to My Attention that Bone Back Brushes Should Not Be Used by Some; i.e., There Is Danger in Affinities
10. Brush hair vigorously at least 200 double strokes all over the head, N.S.E.W., using a brush in each hand.