1200 C DAY
ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
or
10 ozs. skim milk (see list of breakfasts)100 C

LUNCH

Combination salad Shredded lettuce 10 leaves0 C
1 large tomato50 C
6 stalks chopped celery15 C
tender leaves included 1/2 med. cucumber15 C
1 med. grated carrot20 C
——
100 C
1/2 tbsp. mayonnaise or oil50 C
with vinegar or lemon
1 slice whole wheat bread100 C
10 ozs. skim milk or buttermilk100 C
——
Total 350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slicelemon
or
10 ozs. skim milk or buttermilk
or
100 C fruit (see list)100 C

DINNER

Croquettes of split peas or beans
1/2 cup mashed beans or peas
1/4 cup toast crumbs
1 tsp. cream or canned milk
made into croquettes and baked or broiled225 C
Stewed tomatoes 8 ozs.
or
1 large fresh tomato50 C
1 slice bread or 5 small pretzels100 C
1 double serving lettuce or
chopped cabbage or cauliflower15 C
1 slice lemon, custard or squash pie, no top crust260 C
1 cup clear coffee or postum0 C
——
Total 650 C
——
Grand Total 1200 C