Morning Sickness.—Morning sickness is a symptom present in the majority of cases. It usually consists of a marked nausea upon rising, and perhaps vomiting. This may last only a few hours in the early morning, or continue through the greater part of the day. It generally appears in the second month and lasts only through the third month, although, in bad cases, it may continue through the whole period, and very seriously affect the health.
Treatment.—There are any number of remedies recommended for the treatment of this morning sickness. What will cure one case seems to be perfectly useless in another.
It has been my experience that the best way to manage these cases is as follows: Have the person take a slice of toasted bread, or a toasted cracker, with a little coffee if desired, while in bed, remaining there at least half an hour after eating. Or, the person may take a glass of milk to which two tablespoonfuls of lime water have been added. Then, by rising slowly and moving about carefully, it is often possible to go through the day without any sickness whatever. I have known many cases to be entirely relieved by eating a little ordinary pop-corn.
The Morning Meal.—The morning meal may consist of milk to which a little lime water has been added; or a poached or soft-boiled egg. Sometimes scarped beef, lean and rare, salted and spread on very thin bread, quiets the stomach at once, while it is highly nourishing.
Only One Medicine Needed.—It is surprising what happy changes Lydia E. Pinkham's Vegetable Compound brings about in this condition. The irritability subsides, the digestion is greatly improved, the nervous system is strengthened, and all these uncomfortable and disagreeable symptoms pass away. The Compound should be taken in small doses three times a day, after meals.
A Bandage May Relieve Nausea.—An abdominal bandage will sometimes relieve the morning sickness, if placed snugly, but not too tightly, about the body. It need be worn only a week or two, for a trial, and should always be taken off at night. If the nausea persists during the day, then let the food be light and taken in small amounts, at frequent intervals.
"Quickening."—This is another sign of pregnancy. The word refers to the detection by the mother of the movements of the child. Although, without doubt, the child moves within the mother at a much earlier period, yet these movements are too feeble to be noticed until pregnancy has advanced four or four and a half months.
Other Symptoms of Pregnancy.—Other symptoms are morbid longings for unusual articles of food, as sour apples, vinegar, charcoal, clay, slate pencils, etc. These longings, however, should not be satisfied, as they do not represent the demand of nature for these substances. They belong to the same class of changes which are shown by a marked difference in the disposition of a person whereby the lively and cheerful woman becomes melancholy, gloomy, and irritable.
Diet During Pregnancy.—The diet during the whole of pregnancy should be generous, yet easily digestible. A great many women do not change their diet at all, and if the person is in good health and does not suffer in any way, there is no reason whatever why the diet should be changed, unless the evening meal be made somewhat lighter.
Eat Sparingly of Meat.—It is always wise not to eat meat more than once a day. This is because a meat diet throws more work upon the kidneys, and any failure of the kidneys increases the probability of serious trouble at childbirth.