By taking the above precautions you will prevent the ovum from making its nest in the lining of the womb.

Women of intelligence who refuse to have children until they are ready for them, keep definite track of the date of their menstrual periods. A calendar should be kept, on which can be marked the date of the last menstruation, as well as the date when the next period should occur.

Women must learn to know their own bodies, and watch and know definitely how regular or irregular they are: if the period comes regularly every twenty-eight days (normal) or every thirty days as is in the case of many young girls.

Mark it accordingly on your private calendar; do not leave it to memory or guess work.

Only ignorance and indifference will cause one to be careless in this most important matter.

A very good laxative (though it is a patent medicine) is Beechams Pills. Two of these taken night and morning, four days before menstruation, will give a good cleansing of the bowels, and assist with the menstrual flow. Castor oil is also a good laxative.

The American Physicians may object to this advice because Beechams Pills are a patent medicine. But until they are willing to give open advice on this subject, we must resort to such as the least harmful, until such time as they do.

If a woman will give herself attention BEFORE the menstrual period arrives, she will almost never have any trouble, but if she neglects herself and waits to see if she "comes around," she is likely to have difficulty.

If the action of quinine has not expelled the semen from the uterus, and a week has elapsed with no signs of the menstrual flow, then it is safe to assume conception has taken place.

Any attempt to interfere with the development of the fertilized ovum is called an abortion.