Better Meals for Less Money

by Marietta McPherson Greenough

	Ages:	15-24	25-29	30-34	35-39	40-44	45-49	50-54	55-59	60-64
5 ft.	0 in.	120	125	128	131	133	134	134	134	131
5 ft.	1 in.	122	126	129	131	134	136	136	136	134
5 ft.	2 in.	124	128	131	133	136	138	138	138	137
5 ft.	3 in.	127	131	134	136	139	141	141	141	140
5 ft.	4 in.	131	135	138	140	143	144	145	145	144
5 ft.	5 in.	134	138	141	143	146	147	149	149	148
5 ft.	6 in.	138	142	145	147	150	151	153	153	153
5 ft.	7 in.	142	147	150	152	155	156	158	158	158
5 ft.	8 in.	146	151	154	157	160	161	163	163	163
5 ft.	9 in.	150	155	159	162	165	166	167	168	168
5 ft.	10 in.	154	159	164	167	170	171	172	173	174
5 ft.	11 in.	159	164	169	173	175	177	177	178	180
6 ft.	0 in.	165	170	175	179	180	183	182	183	185
6 ft.	1 in.	170	177	181	185	186	189	188	189	189
6 ft.	2 in.	176	184	188	192	194	196	194	194	192

WHAT WOMEN SHOULD WEIGH

	Ages:	15-19	20-24	25-29	30-34	35-39	40-44	45-49	50-54	55-59	60-64
4 ft.	11 in.	111	113	115	117	119	122	125	128	128	126
5 ft.	0 in.	113	114	117	119	122	125	128	130	131	129
5 ft.	1 in.	115	116	118	121	124	128	131	133	134	132
5 ft.	2 in.	117	118	120	123	127	132	134	137	137	136
5 ft.	3 in.	120	122	124	127	131	135	138	141	141	140
5 ft.	4 in.	123	125	127	130	134	138	142	145	145	144
5 ft.	5 in.	125	128	131	135	139	143	147	149	149	148
5 ft.	6 in.	128	132	135	139	143	146	151	153	153	152
5 ft.	7 in.	132	135	139	143	147	150	154	157	157	155
5 ft.	8 in.	136	140	143	147	151	155	158	161	161	160
5 ft.	9 in.	140	144	147	151	155	159	163	166	166	165
5 ft.	10 in.	144	147	151	155	159	163	167	170	170	169
5 ft.	11 in.	149	153	155	158	162	166	170	174	174	172
6 ft.	0 in.	154	157	159	162	165	169	173	177	177	175

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G.—LIST OF GOVERNMENT PUBLICATIONS ON FOODS AND COOKING[28]

Beans, Peas, and other Legumes as Food	Farmers' Bulletin, 121
Bread and Bread Making	Farmers' Bulletin, 389
Canned Fruit, Preserves, and Jellies	Farmers' Bulletin, 203
Canning Tomatoes; Home and Club Work	Farmers' Bulletin, 521
Canning Vegetables in the Home	Farmers' Bulletin, 359
Care of Food in the Home	Farmers' Bulletin, 375
Cereal Breakfast Foods	Farmers' Bulletin, 249
Cheese; Economical Uses in the Home	Farmers' Bulletin, 487
Chemical Composition of American Food Materials	Experiment Stations Bulletin, 28
Corn Meal as a Food and Ways of Using It	Farmers' Bulletin, 565
Eggs and Their Uses as Food	Farmers' Bulletin, 128
Fireless Cooker, Hay Box, or	Farmers' Bulletin, 296
Fish as Food	Farmers' Bulletin, 85
Food for Young Children	Farmers' Bulletin, 717
Food Customs and Diet in American Homes	Experiment Stations Circular, 110
Fruit, Use of, as Food	Farmers' Bulletin, 293
Functions and Uses of Food	Experiment Stations Circular, 46
Grape Juice, Unfermented, Manufacture and Use of	Farmers' Bulletin, 644
Honey and Its Uses in the Home	Farmers' Bulletin, 653
Household Equipment, Selection of	Department of Agriculture Year Book, 1914
Measurements for the Household	Standards Circular, 55
Meat: Economical Use of in the Home	Farmers' Bulletin, 391
Meats: Composition and Cooking	Farmers' Bulletin, 34
Milk, The Care of and Its Use in the Home	Farmers' Bulletin, 413
Milk, The Uses of as Food	Farmers' Bulletin, 363
Mushrooms and Other Common Fungi	Agriculture Bulletin, 175
Mushrooms, Preserving Wild	Farmers' Bulletin, 342
Nutrition of Man in U. S., Investigation on	Experiment Stations Office
Nutrition, Principles of, and Nutritive Value of Food	Farmers' Bulletin, 142
Nuts and Their Use as Food	Farmers' Bulletin, 332
Olive Oil and Its Substitution	Chemistry Bulletin, 77
Oysters: The Food that has not "Gone Up"	Department of Commerce, Bureau of Fisheries, Economic Circular No. 18
Peanut Oil	Farmers' Bulletin, 751
Popcorn for Home Use	Farmers' Bulletin, 553
Raisins, Figs, and Other Dried Fruits, and Their Use	Agriculture Year Book, 1912; Separate, 610
Sugar as Food	Farmers' Bulletin, 93
Vegetables, Preparation of, for the Table	Farmers' Bulletin, 256

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INDEX