‘Formerly a meal and a half—that is, coffee and a roll at 9, dinner in the evening, nothing between—is that it?
‘Yes.’
‘Why did you add a meal?’
‘It was the family’s idea. They were uneasy. They thought I was killing myself.’
‘You found a meal and a half per day enough, all through the twenty-two years?’
‘Plenty.’
‘Your present poor condition is due to the extra meal. Drop it out. You are trying to eat oftener than your stomach demands. You don’t gain, you lose. You eat less food now, in a day, on two and a half meals, than you formerly ate on one and a half.’
‘True—a good deal less; for in those olds days my dinner was a very sizeable thing.’
‘Put yourself on a single meal a day, now—dinner—for a few days, till you secure a good, sound, regular, trustworthy appetite, then take to your one and a half permanently, and don’t listen to the family any more. When you have any ordinary ailment, particularly of a feverish sort, eat nothing at all during twenty-four hours. That will cure it. It will cure the stubbornest cold in the head, too. No cold in the head can survive twenty-four hours’ unmodified starvation.’
I know it. I have proved it many a time.