Correct breathing
| Take long breaths of fresh air on rising and frequently through the day. |
| Breathe always through the nose and from the diaphragm. |
| Keep the air in the room fresh by day and by night. |
| Breathe deeply to keep the mind clear, the blood pure, and the spirits buoyant. |
Clothing
| Let the weight of clothing hang from the shoulders. |
| Have the clothing loose enough to allow free play of the diaphragm in breathing and of the limbs in exercise. |
| Protect the feet and ankles from exposure to wet and cold. |
| Keep the chest well protected but do not over-wrap the neck. |
Food and eating
| Have meals absolutely regularly and at proper intervals. |
| Choose foods adapted to present needs. Study adaptation of foods so as to know how to choose. |
| Drink at least six glasses of pure water daily, between meals. |
| Always think and speak of something pleasant while eating. |
Elimination of waste
| Free the body from poisonous waste by keeping the bowels active. |
| By keeping the pores of the skin open. |
| By using a great deal of well-planned, vigorous exercise. |
| By general cleanliness. |