Buckwheat Flour: Fresh buckwheat flour is of a slightly tawny cast and a lively velvet feel. Mustiness means age—at first there is hardly any smell. Clotting or caking indicates dampness either of grain or storage, hence a product below grade.

Grits and Hominy: Judge by the absence of grain dust and the even grinding; grains the same size approximately cook evenly. Examine a sprinkle through a magnifying-glass, and if there are signs of weevil or mites do not buy at any price. A pocket magnifier is cheap and handy, also it may save you many times its cost in a single month.

Coffee: Green coffee beans break with a clean fracture, and if the break is ragged or spongy there has been mold or heating. Roasted beans should show one-half very dark brown, the other half black but not scorched. Crack between the teeth; you can taste scorching. Fresh-ground coffee is stronger and more flavorous than that ground in bulk. Also there is less chance of adulteration. To test for adulteration, stir a pinch of ground coffee into a glass of cold water. Pure coffee settles to the bottom, leaving hardly a trace of color. Chicory will rise to the top, also making a kind of scum. Adulteration with roasted grain or bread or the artificial beans will color the water more or less deeply. Keep coffee in bright tin or glass, tightly closed, away from light, where it is dry and cool.

Tea: Tea is largely a matter of taste and brands, also prices. Very cheap tea is undesirable, being commonly adulterated with spent tea leaves. Tests vary as much as brands. A safe and easy one is to infuse a pinch of tea one minute in boiling water, pour off one-half, and let the other half stand, keeping at almost boiling heat for ten minutes. Pour off and compare in smell and taste with the first. Artificial color, if present, will show as dregs in the long steeping and reveal itself further in a faint metallic taste. Various copper salts are the commonest coloring matters, and, though the quantities are too small to be immediately dangerous, constant use may develop stomach trouble. Tea is best kept air-tight, dark, dry, and warm.

Butter: Beware butter too yellow, especially if winter-packed. Butter colors are harmless in the main, but some constitutions are intolerant of them. Look for firm texture slightly grained and a lively, agreeable smell. A sour smell and white specks show something to let alone. Keep tightly covered, dark, and cool, away from any possibility of taints.

Lard: If you do not know, experimentally, good fresh lard, get leaf fat, try it out, taking care not to scorch it, and use the product as a standard. Lard must be firm, but not hard, even-textured throughout, and with almost no smell. Your nose, if permitted, will tell you if it is either scorched or rancid—the two unpardonable faults. From grain-fed pork it is clear white, with now and then a faint cream tinge. Keep in glass or bright tin, tightly closed, where it is cool and dark.

Cheese: As to choice of cheese one cannot dogmatize; so much depends on individual palates. Get the best you can afford of your chosen sort. Good cheese cuts grainy rather than waxy—it is not too greasy, reasonably solid, and free, of course, of mites or weevil. Cut a section from a whole cheese, then butter well the cut surfaces, cover with wax paper, and keep dark, dry, and cool. Wrap the cut-out section in wax paper likewise, and keep in a covered crock for daily use. Keep fancy, strong-smelling cheeses well wrapped in tinfoil, then in wax paper, and laid inside a covered crock, set in a cool place.

Beef: Prime beef comes only from well-fatted animals, neither too young nor too old. Fat and suet are white, inclining faintly to cream; lean a dark, healthy red, which becomes brighter by hanging. Very yellow fat and scarlet lean indicate a condition below first class. The meat should not cut dry when raw, but neither should liquid follow the cleaver.

Mutton and Lamb: The fat over the ribs is the best index of quality; if it is half an inch or more, the animal was thriving. The fat should be white with hardly a trace of yellow, the lean a fine purply red, not too deep. Follow your nose in buying all manner of butcher’s stuff, remembering cooking will never work the miracle of making sound the unsound. Good spring lamb has very white fat, with lean inclining to pinkish red. If the rib fat covers the whole surface, all is well. The caul fat should be in lumps as big as the finger end. A strong sheepy smell of either lamb or mutton shows animals badly dressed, or, in case of mutton, too old. Press a bare finger hard upon the outer surface; if the meat feels grainy there has probably been treatment with some preservative.

Pork: Clear white fat and lean of a lively pink-red show perfect pork. It cannot well be too fat, yet if there are lumps or inflamed spots in the kidney fat, let it alone. Press hard on the skin; it should be elastic, and be sure there is only a fleshy smell. Sniff the big joints—spoiling begins there. Sniff sausage likewise, and reject if too highly seasoned. The seasoning may disguise less pleasant smells. It should be red and white speckled, the color predominant; five pounds of lean to three of fat is the best proportion.