2 to 3 years, add:
- Young tender peas or lima beans, mashed
- Asparagus tips, stringless beans, chopped fine
- Tender carrots, beets, celery, minced fine
- Mashed potatoes
- Whole wheat breakfast cereal, corn meal, corn bread, bran muffins, macaroni
- Poached egg
- Stewed pear, mashed
- Stewed chopped figs
- Apple sauce
- Oatmeal crackers
- Purple grape juice
3 to 4 years, add:
- Vegetables, diced
- Sweet potatoes, mashed
- Raw, grated carrots
- Cornflakes
- Shredded wheat
- Seedless grape pulp
- Grape fruit
- Ground almonds, pecans, filberts
4 to 6 years, add:
- Purée of dried beans, lentils
- Heart of tender celery (raw or stewed)
- Minced, tender lettuce
- Stewed tomatoes
- Stewed apricots, strawberries
- Whole cooked prunes
- Whole dates, figs (sterilized)
- Ripe banana, scraped and mashed, or cooked (occasionally)
- Peppermints
- Ice cream
- Gingerbread
- Sponge cake, molasses or sugar cookie
6 to 8 years, add:
- Eggs scrambled or omelet
- American cheese (cooked)
- Cottage cheese
- Oysters (cooked)
- Lentils, dried Lima beans
- Raw tomatoes, cress
- Peanut butter
- Seedless raisins, chopped
- Simple preserves, marmalade, jam
- Raw pears, strawberries, raspberries
- Cantaloupe, watermelon
- Simple layer or loaf cake
Foods Injurious to Children. Never to be given under twelve years of age; not advised for any age.
Stimulants: Coffee, tea, beer, wine. These furnish no food value but stimulate the heart and leave serious poisons that injure kidneys, liver, stomach, and nerves.