Potatoes
Rice
Cereals
Tapioca
Macaroni
Farina
Foods containing high percentage of sugar:
Sweet fruits
Dried fruits
Beets
Carrots
Honey
Maple Syrup
Molasses
Barley sugar
Cane sugar
Starch digestion begins in the mouth by the action of the saliva and is completed in the intestines. Starches are changed to a form of sugar. Excess of carbohydrates is stored in the liver or as fat through the body.
3. Fats furnish energy and heat.
Foods containing high percentage of fat:
Cream
Butter
Egg yolk
Olive oil
Cottonseed oil
Nuts (except chestnuts)
Meat fats
4. Minerals are found in grains, in fruit, green vegetables, milk, eggs, meat.
Calcium and phosphorus are furnished in high percentage by:
Grape juice
Orange juice
Rhubarb
Maple sap
Milk