I would not advise everybody to take a daily bath. There are those who are benefited by it; there are others who might be injured by it. It is best to study personal peculiarities and to watch the effect of the bath. If, within a few hours, or the next day, there is great exhaustion, one might naturally conclude that the bath was not altogether beneficial. There are those in such delicate health that a cold bath at any time does not seem desirable; but constant attention will secure perfect cleanliness, as the arms and chest can be bathed one day, the abdomen and back another, the lower extremities still another day, and so the whole body be compassed twice or more in the space of a week.

In regard to the use of soap for bathing purposes, the finest, purest soaps should be used, and these alone. It is generally supposed that pure, white castile soap is the best. Various soaps are widely advertised, while some that claim to be of the very best are not always up to the requisite standard. Yet one can tell by a little experience what soap is of pure quality, and such soap can be applied even to the face without injury.

In washing the face the hand is probably the best instrument, with the thumb under the chin, the fingers turned toward the upper part of the face. The manipulation should be against the direction of forming wrinkles, wherever there is a tendency for wrinkles to appear. They can be held in check by the judicious manipulation of the fingers in the opposite direction. Wrinkles are created by obliterating the capillary circulation of the skin. The manipulation increases the circulation, and so tends to overcome wrinkles. The expression of the face may form wrinkles. I saw a girl the other day on a street-car who continually held her eyebrows elevated, forming longitudinal lines across her forehead, which had become as fixed in her youthful face as if she had been seventy years of age. This was a lack of care in the governing of the expression of the face, and also a lack in keeping up the capillary circulation.

The care of the hands may be considered also while discussing the question of bathing. The hands should be kept clean, the finger-nails particularly cared for, as much of the beauty of the hands depends upon the delicate appearance of the finger-nails. The manicure sets, which are at the disposal of almost every young woman of the present day, are a very great addition to toilet appurtenances. The curved scissors, the polisher, the blunt ivory instrument for pushing back the fold of skin from the root of the nail, all of these used but a few moments in the day will conduce to great beauty in the hands, even for those who are doing housework.


PART II.

NEED OF SPECIAL KNOWLEDGE; SOME FORMS OF AVOIDABLE
DISEASE, THEIR REMEDY AND PREVENTION.