2. Breathe slowly and deeply.
3. Raise the right knee till the right foot is about twelve inches from the floor.
4. Give a little spring with the left foot, raise it swiftly from the floor, and at the same time put the right toe and sole (not heel) to the floor.
5. Spring on right foot and put left down. Repeat five times.
6. Fold arms behind. Hold chin up. Breathe slowly and very deeply. Do not bend the knees. Hold your left foot far out in front of you while you count five.
7. Lower it and raise right foot in same way. Repeat four times. Keep the shoulders well back and down while doing this exercise. Point the toes down and out.
8. Lie on your back. Keep feet down and rise to a sitting position. Drop slowly back, and repeat three times.
9. Run, lifting your feet high, like a spirited horse.
10. Stand with chin high, arms akimbo. Breathe slowly and deeply. Advance left foot eight inches in front of right. Lean head slowly as far back as possible. Hold it while you count five. Straighten, and repeat five times.
11. Place the hands on the wall in front of you as high as you can reach and about two feet apart, with the elbows straight. Have chin up till you face the ceiling, and keep it so. Take a very deep breath and hold it. Now bend your elbows and let the body go slowly forward till the chest touches the wall, keeping the body and legs stiff all the time. Push back till straight again. Do not take heels off the floor, nor hands off the wall, nor eyes off the ceiling right overhead. Repeat five times.