Women’s Bicycle Rides.
"Women who ride bicycles should make it a law with themselves never to ride after a feeling of weariness comes over them," said a well-known physician. "I just came from visiting a woman who tried to ride around the city last Sunday. It was the fourth time she had ever ridden a wheel out of doors. She got half way around, came home, in street cars and a carriage, and has been sick in bed ever since. She ought to be an example to all women who ride. For those who are beginning, especially, and in a measure for all women, there is a great danger in overdoing. Some women ride centuries, it is true, but they are men in strength. No ordinary woman should start out before knowing how far she is going. Ordinarily, though, they ride twice as far as they ought. They start out and ride away from home until they get tired.
"Then they have to ride back, getting more and more exhausted with every turn of the wheels. No ordinary woman who rides once or twice a week should go more than ten miles at a trip. That is perhaps an hour's ride, that may be easily extended to an hour and a quarter before that distance is covered, and if she does not feel fresh and in a glow when she stops, she may be certain that she has ridden too long. Naturally there is that healthy tired feeling which any one recognizes after athletic exercise, but it is quite different from and never to be mistaken for the weariness which comes from too much exertion and straining of the nerves and muscles. Very few women have ever been injured on a bicycle who kept to this rule and limited their riding to nominal distances."
Length of the Ride.
"This limit of distance, which is designated by the feeling of weariness, is only a little more important than the limit of speed which the female frame is capable of undergoing under healthy exercising rules. Whether a man can ride at full speed for a long distance and still retain his good health is a doubtful question. It is certain, however, that no woman can keep up a high rate of speed for even a generous portion of a mile and not create the beginning of injuries. The added strength required to increase speed even a little after a certain amount of power has been expended is out of all proportion to the results. There is no relaxation of the muscles between revolutions of the pedals, nor any let up on the nervous and muscular strain while the speed lasts. The heart is far more taxed than one realizes at the moment, and that species of tingling or numbness in the nerves and muscles which often results is only a sign that they have both been overtaxed."
Properly used, a wheel is certainly a promoter of health. It develops muscles that are seldom, if ever, otherwise used. It gains for women that ideal condition of the flesh so prized by sculptors and artists, namely, a firm, solid tissue when the muscles are flexed, and a softness of an infant with muscular relaxation. It develops the entire torso and limbs, it renders one's nerves like steel and is a splendid antidote for headaches.
An exceedingly smart and yet thoroughly practical cycling costume is known as the "Londonderry," and is made in gray-green hopsack, a soft fabric which lends itself admirably to the full folds of the ample knickerbockers, which form a most important part of this costume. The "Londonderry" coat is made with long and very full basques, which form a kind of skirt when on the machine, and which, nevertheless, do not interfere in the least with the rider's freedom of action. This coat is prettily braided with black, and fastened with big black buttons. It is so arranged in front that it can be worn either with a shirt or over a double-breasted vest of cloth or leather.
Skirts are an Abomination.
A renowned lady writer says: "In the first place let me condemn the skirt—not from prejudice, but from experience. Skirts, no matter how light, how trim, how heavy, are both a nuisance and a danger. A nuisance because they are always subject to entanglement in the wheel; because they fly up with every breeze and motion; because they have not the chic appearance of the properly made bloomer, and because, if they are weighted, like a riding habit, they make so much more to carry against the wind. And breeze makes weight.
"They are a danger because with the constant pumping of the pedals the knee is required to raise too great a weight; this bears upon the body just below the back of the hips, giving backache; often more serious troubles. I wouldn't wear a skirt. I had one torn off me by the wheel; but I rode with them long enough to give a just comparison of the merits of skirts versus bloomers.