Harmonious Development of the Body.
Nevertheless, there are many set forms of movements by the practice of which none can fail to derive benefit both for the inner and the outer man. Other physical gymnastics seek to give strength to certain sets of muscles to the neglect of others. The rythmical movements of the Delsarte system bring into action each muscle of the body without wearying any, to the harmonious developing of all, since in all, save exceptional cases, it will be found, upon beginning this treatment, that more than half the muscles of the body are unused, while the other, and overworked half, move in stiff and angular fashion.
All students will discover it is first requisite that an "undoing process" shall precede the "upbuilding process." Stiffness of joint, or tension of muscles, whether recognized or not, must first be done away with before "the body can be molded to the expression of high thought." For this purpose the "decomposing," "relaxing" or "devitalizing" motions are given. The old gymnast doubled up the fist and, with great tension, gave a blow which jarred the whole nervous system. The "freeing" motions of Delsarte give harmonious, restful, wave movements to all portions of the anatomy.
Graceful motions are never in the nature of a blow struck straight from the shoulder, but curves and spirals constitute the lines of beauty. Nature shows us this in the free untrammelled motions of a child, or again in man, when his whole nature is so stirred to its best and sweetest depths that he is carried out of his usual tense, conscious self into unconscious rythmic expression of his feeling. What nature does for us in times of great excitement Delsarte will do for us at all times by means of his exercises, practiced until the conscious mechanical motion becomes unconscious, automatic, and the body grows responsive to all high emotions and impulses.
Relaxing the Muscles.
In relaxing movements, the whole arm and hand, shoulder, elbow, wrist, fingers, are shaken until the joints are completely relaxed and a warm, tingling sensation passes through the entire arm. It is then dropped at the side in perfect passivity. The result is twofold—a feeling of repose and controlling power, and an absence of that nervous tendency to "fidget," or handle something, glove buttons, or watch chain, without which a morning call can scarcely be accomplished by either hostess or guest. This alone will give us a sense of perfect rest which we have never before experienced. Similar exercises are given for other portions of the body—legs and feet—a revolving of the head to limber the neck; a revolution of the shoulders and the body to gain that flexibility which is the secret of grace.
Delsartean exercises break up constrained awkward physical habits, establish in their stead restful, graceful, natural ones. Of these there are many classes.
The Delsarte relaxing exercises precede and prepare the way for all others. In their restful removal of nerve-tension they appeal especially to the overworked, nervous class.
The Delsarte sleep exercises are useful in overcoming insomnia. The Delsarte laws of expression give us a key to character, study, and the laws that underlie all art. The Delsarte work develops self-possession. The Delsarte rythmical exercises enable one not only to appear better and feel better, but, by a reflex action, to be better.
In this physical work the first object is an entire, absolute letting go of all unnecessary tension, all tension that has overstrained the muscles through an excess of effort in our daily life, though many times this effort is purely unconscious on the part of the individual. "How many a patient, trusting soul do we see with the muscles of the forehead strained and elevated until the eyebrows never fall to their normal height," or the brows are contracted until the hard lines graven between the eyes ever bespeak either pain or care.