"Try letting go," says Mrs. Russell; "it is a great rest. You can let yourself go for a few moments in the theater, in a crowd, in church, in the street car, anywhere. It is the universal habit to hold on to one's self with a grip that would almost lift one's weight, muscles tightened, nerves strained to no purpose. The mind is too eager and fast for the body. The result is exhaustion."
"How shall it be avoided? Take the will out of the body when it is not in action. In walking, let the lower limbs do the work; the arms have nothing to do: let them be carried as attachments, pendulums if you will, but at rest." Let the hands fall easily when sitting in carriage, street car, or drawing-room.
On Corset Wearing.
The wearing of corsets meets the strong disapproval of all Delsarteans, as "control of the breath underlies gesture, walk and voice," and a tightened corset-lace necessarily cramps the breathing power. The tight, high collar is also objectionable for the same reason.
An English writer justly observes that "all the greater harmonies and higher courtesies of life must extend over the whole body." Now, in great emotions the chest expands, and especially the lower part where the ribs are freest and intended to expand most, and this part it is that tight corsets most compress to attain the artificial waist. The figure, trying to accommodate itself to the new conditions becomes deteriorated in all directions. The back grows rounded, the ribs fall in, and the stomach obtrudes itself unduly; all this to the injury of health and of harmonious beauty of form.
Mr. Russell also asserts that a forced compression of the waist damages the power of the figure as an instrument for the expression of emotions, the result of all this being an unfavorable reaction upon the mind and character of the unfortunate victims. One of his maxims is: "A beautiful woman is at her lowest plane in a tight-fitting dress; an ugly woman on her highest in drapery!"
General Remarks.
Educated men and women of to-day study social, domestic and political economy, forgetting that vital economy that Delsarte teaches is more essential to our interests and the interests of our descendants.
"Relax, relax, relax!" one is tempted to cry in unison with Edmond Russell. Give us what there is in you. Make yourself "a being whose body is the exponent of the soul responsive to every command of the spirit."
Cease limping through life on high-heeled shoes. Cease lifting the shoulders, fidgeting the hands, painfully raising the eyebrows, and contorting the face into a meaningless smile. Remember that all facial contortions leave indelible traces in their wake. The laugh, or broad smile that half closes, or squints the eyes, engraves those fine ray-like, much-dreaded lines about the eye, known as crow's feet. Remember that "laughter ages the face more than tears." Smile more often with the eyes. Let them light up and laugh for you. Trust me, in most cases a vast improvement will result, since scarcely any adult laughs well, and if there is some trait of affectation, frivolity, cruelty, or even coarseness in the character, uncontrolled laughter will be the sure exponent thereof.