Sweetened beverages
Remember
1. To have 1½ pints of milk every day.
2. To cut the visible fat from meat.
3. To eat a salad or raw vegetable every day if possible.
4. To eat a green, leafy, or yellow vegetable every day.
5. To have a serving of citrus fruit, tomato, cantaloupe, strawberries, or raw cabbage every day.
6. To choose the bread or cereal you use from enriched, whole-grain, or rye varieties.
HELPFUL HINTS
1. Eat regular meals at regular times. Omitting a meal—particularly breakfast—is a strain on the body and a major cause of fatigue.