Granose Flakes.

These consist of the entire wheat-kernel in the form of delicious, crisp flakes, ready for use, with cream, stewed fruit, &c., or in any way in which bread crumbs may be used. They are very handy to have in the general storeroom to sprinkle over cauliflower or any dish served au gratin. That they are at once nutritious and easily digested is attested by the fact that physicians of high standing put their patients on a diet of "Granose." I have known personally of cases of extreme gastric debility where the patients were put on this food almost exclusively for months together.

They may also be had in the form of

Granose Biscuits,

and these are excellent for general use. Toasted for a few minutes and then buttered—or the butter may be put on while toasting—they furnish a delicacy which few will fail to appreciate.

Avenola, Toasted Wheat Flakes, Nut Rolls, and Gluten Meal, containing 30 per cent. to 60 per cent. Gluten, are among the other products of the same firm—the International Health Association, Stanborough Park, Watford, Herts—which I have space here only to name.

In the chapter on Breakfast Foods and elsewhere the various products of the
London Nut Food Co., 465 Battersea Park Road, London, S.W.—Grain
Granules, Gluten Meal, &c., are mentioned, besides which they have a
great variety of

Nut Cream Rolls and Nut Cream Biscuits,

made from pure wheat meal and shortened with nut butter. They are aerated and free from yeast and chemicals. In the way of

PORRIDGES,