All those interested in Health Foods and Perfect Health should read "PITMAN" Health, from Food Library, No. 1 to 8. One Penny each, post free 1-1/2d.; or the 8 for 10. Full Catalogue of Health Foods, with "Diet Guide," post free one stamp. A wise selection of Health Foods will give you

PERFECT HEALTH

and Digestion, and so enable the system to perform the Maximum amount of Work—both mental and physical—with the Minimum amount of Fatigue.

Ask your Stores for them: or assorted Sample Orders of 5/- value, carriage paid, from the Sole Manufacturers:

"PITMAN" HEALTH FOOD STORES,

155 Aston Brook St., Birmingham.

(The Largest Health Food Dealers in the World.)

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Asparagus Cream

is prepared in the same way, putting tender cooked asparagus in place of the celery.