Whisky.—Whisky, brandy, wine, and all other spirits should be used sparingly. They are likely to do more harm than good. Hot water, hot coffee, hot tea, or aromatic spirits of ammonia are to be preferred. Children should never be given spirituous liquids, except in extreme cases, and then only 10 to 20 drops in water.
Witch Hazel or Hamamelis.—Used as a remedy for sprains, wounds, and swelling. It is a mild application for chapped hands, and used by the laity for burns, scalds, cuts, etc. It is not irritating, and is a good substitute for arnica. Its use externally is absolutely safe.
Vaseline.—It is to be recommended for burns, scalds, etc. It is nonirritating and is not poisonous. It can be used frequently.
Cold Cream.—A perfectly safe article to be used for chapped hands and lips, and skin roughness.
Emetics and Stimulants.—In practically all cases, and where poison has entered the stomach, it is well to empty the stomach immediately. If a stomach pump cannot be procured, an emetic should be administered. Doctors would administer ipecac, apomorphine, sulphate of zinc, tartar emetic, and other drugs, but none of them are likely to be available before the physician arrives. When notifying the physician tell him, if possible, the kind of poison taken, so he may be prepared. A dessert-spoonful of ground dry mustard in a glass of warm water is likely to produce vomiting. Follow the first dose with a second one. Then push the forefinger down the throat as far as possible, that the patient may vomit. Dissolve a teaspoonful of salt in water and give to the patient, or administer a teaspoonful of ipecac every few minutes to a child, and a tablespoonful to an adult. Follow the dose with a glass of water and then insert the forefinger in the throat. One who has taken opium does not vomit easily and strenuous efforts should be made to produce vomiting. If one emetic does not work, give another, and keep on repeating it.
Exercise
Physical exercises are absolutely essential to health. The working man, however, is likely to obtain enough of it from his daily action, but those of sedentary habits, especially those who work indoors, will not receive sufficient exercise from their labor.
While the gymnasium is to be recommended, and while it has done much to make weak people strong, I would not advise any one to take more than very simple gymnasium exercises without the advice of a physician. Exercises may be taken in the bedroom, with the use of light dumb bells, or without the use of any apparatus at all.
Walking is the best of all, for it can be enjoyed by those in poor health or physically weak. It takes one out of doors, and exercise out of doors is far better than that taken in a closed room. If you exercise at home, open all of the windows.
Every one should walk at least two miles a day in the open air, unless he is very weak. Select a companion, as exercise is more efficacious if enjoyed and is not mere exercise by itself. Take long breaths in the open air every morning. Overexercise, and much of that practiced by athletes, injure the heart and work opposite from the intention. No strenuous exercise should be taken after mid-life without the advice of a physician. Any good doctor will prescribe a course of exercises for you at a nominal fee, most of them not charging more than a dollar for advice. Then, those who exercise need more food and a different kind of food from that required by those who do not exercise.