LOUISE GROODY
EXERCISE 2.
For loosening the dorsi and abdominal muscles,
developing muscles of chest and waist line.
Stand erect, chin in, heels together, toes pointed out, raise left arm straight over head, right arm down at side. Swing right hand up over head also, and lean the body right oblique. Swing both arms down, then up and lean left oblique. Do this for eight counts of "one, lean; two, lean," etc.
EXERCISE 3.
For limbering muscles of the back, biceps of the legs,
developing abdominal muscles and reducing waist line.
(Forward bend.) Raise both arms straight over head the width of the shoulders apart, heels together, knees stiff. Bend forward and touch the floor with the palms of both hands, if you can, if you cannot, then with the ends of the fingers. Raise arms again over head and lean back as far as you can. Count "one, touch; two, lean," etc., to a count of eight.