For the preservation of health in the tropics, it is necessary that the food should be laxative, cooling, easy of digestion and nutritious. Fish and fruit of various kinds meet these requirements. From observations and experience, the ignorant natives have made a wise selection of what is best for them to eat, and know what to avoid. High living brings its dire results in temperate and cold climates, but any one indulging in it in the tropics will curtail his life, as it can not fail to be productive, in a short time, of organic changes of a degenerative type in important internal organs, which soon begin to menace life and never fail in diminishing the vital resistance against acute diseases. Luxury in the tropics in the way of eating and drinking is a dangerous experiment, and it is well to remember, especially when living in a hot climate, that
By degrees man passes to the enjoyments of a vicious life, porticoes, baths and elegant banquets; this by the ignorant was called a civilized mode of living, though in reality it was only a form of luxury.
TACTICUS.
No such mistakes are made by the natives of Tahiti as long as they remain true to their ancient manner of living. With few exceptions, indeed, they lack the means of imitating the foreigners in living a life of luxury. Any native who departs too far from the simple, natural life of his ancestors will pay dearly for the doubtful pleasures of a life of luxury. The average native, fortunately, has no such inclinations; he is satisfied to live the simple, natural life his forefathers led, and he follows the scriptural advice.
And having food and raiment, let us be therewith content. I. Timothy vi:8.
SAPODILLA
Nature has provided for the South Sea Islanders something better than beef and mutton in the form of meat—fish and cocoanut. Fish are very abundant all around the coast of Tahiti, and the lagoons, where the fishing is mostly done, are as quiet as inland lakes. More than two hundred varieties of fish have been found in these waters. But the real and best meat for the Tahitians is the cocoanut. The meat of this wonderful nut contains a large per cent, of oil, which supplies the system with all the fatty material it requires, and for the tropic climate this bland, nutritious vegetable oil is far superior to any animal fats. We will give here the Cocoa-palm the liberal space it so well deserves:
THE COCOA-PALM
Through groves of palm
Sigh gales of balm,
Fire-flies on the air are wheeling;
While through the gloom
Comes soft perfume,
The distant beds of flowers revealing.
SIR WALTER SCOTT.
The cocoa-palm is the queen of the forests of the South Sea Islands. The tall, slender, branchless, silvery stem and fronded crown of this graceful tree distinguish it at once from all its neighbors and indicate the nobility of its race. The great clusters of golden fruit of giant size, partially obscured by the drooping leaves and clinging to the end of the stem, supply the natives with the necessities of life. The cocoa-palm is the greatest benefactor of the inhabitants of the tropics.