Tested Recipes: Waterless Cooking for Better Meals, Better Health

by N.Y.) Tested Recipe Institute (New York

Raw onion rings (optional)

1. Melt fat in 2-quart saucepan. Brown onion, green pepper and meat in hot fat. Add tomatoes, soup, paprika, cayenne, bay leaf and chili powder. Simmer about 1 hour, adding water if mixture gets too thick.

2. Mash garlic and salt together and stir into mixture. Stir in beans. Heat thoroughly. Garnish with onion rings. Makes 6 servings.

FRIED FISH FILLETS

2 pounds fish fillets, steaks or pan-dressed fish

1 teaspoon salt

1 egg

1 tablespoon milk or water

1 cup bread crumbs, cracker crumbs, cornmeal or flour