2. Stop smoking, or at least be temperate in the use of tobacco.
3. Eat and drink moderately. Chew your food well. It is advisable, however, to drink a great deal of cool (not cold) water between meals.
4. Don't eat between meals.
5. Accustom yourself to regular hours as to sleeping, eating, and the morning functions.
6. Keep away from all soda fountains and soft drink stands.
7. For at least two weeks prior to your arrival at camp, take regularly the exercises described in this book.
Most men are troubled with their feet during the first week of each camp, usually because they do not observe the following precautions:
1. If you have ever had trouble with the arches of your feet, wear braces for them.
2. Lace your shoe as tightly as comfort will permit.
3. Wash the feet daily.