The following message is typical:
From: Helen
Subject: Re: Asthma and Sinus Problems
To: Multiple recipients of list HOLISTIC
My condolences to fellow people allergic to cats. Cats and
strawberries are two of the most allergenic substances.
Behavorial changes have proven to be EVERYTHING to me. The
techniques I've employed have helped many others. First, try
sleeping at a 45 degree angle. This usually requires piling up
pillows. The elevation of the head facilitates drainage from the
sinuses. When the situation gets really bad, I've slept sitting
up on a couch or arm chair propped up by numerous pillows and
cushions. This technique can take some getting used to, but, it
works like a charm and is kinder to your system than drug
therapy.
Second, try "ephedra" tea. This is an herb found in Chinese
herb shops. Ask the herbalist how to prepare it.
I highly recommend the book "Natural Health, Natural Medicine"
by Andrew Weil, M.D. of U of A Med School in Tucson. See pages
253-256 for more information on asthma.
Fourth, stay hydrated. This means not only drinking PLENTY of
fluids, but humidifying the house (that is if you're not also
allergic to molds).
Basic behavorial techniques are important….diet, exercise,
etc. etc, …but this is the holistic network…I'm preaching to
the choir…
Finally, take heart! Being allergic to cats is not well received by cat lovers…often we're cat lovers ourselves. Depending on the breed of cat, there is a good chance you will eventually habituate to those you are around over the long term. Good luck, the advice about sleeping with your head significantly elevated is the best I have ever given out to fellow sinus problem sufferers. It really works!!
Helen.
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