24. Now men who drink hard before eating, are usually not very comfortable in their digestion, which are apt to get out of order by such a system, and what they eat often turns sour on the stomach. So that a man who has a regard for his health, ought to take regular exercise, for the sake of promoting frequent perspiration; and he ought also to use the bath regularly for the sake of moistening and relaxing his body. And besides this, and before he bathes, he should drink water, as being an excellent thing,—drinking warm water usually in winter and spring, and cold water in summer, in order not to weaken the stomach. But he should only drink in moderation before the bath or the gymnasium, for the sake of diffusing what he drinks throughout his system beforehand, and in order to prevent the unmixed strength of wine from having too much effect on his extremities. And if any one thinks it too much trouble to live on this system, let him take sweet wine, either mixed with water or warmed, especially that which is called πρότροπος, the sweet Lesbian wine, as being very good for the stomach.

Now sweet wines do not make the head heavy, as Hippocrates says in his book on Diet, which some entitle, "The Book on Sharp Pains;" others, "The Book on Barleywater;" and others, "The Book against the Cnidian Theories." His words are: "Sweet wine is less calculated to make the head heavy, and it takes less hold of the mind, and passes through the bowels easier than other wine." But Posidonius says, that it is not a good thing to pledge one's friends as the Carmani do; for they, when at their banquets they wish to testify their friendship for each other, cut the veins on their faces, and mingle the blood which flows down with the liquor,

[[75]]and then drink it; thinking it the very extremest proof of friendship to taste one another's blood. And after pledging one another in this manner, they anoint their heads with ointment, especially with that distilled from roses, and if they cannot get that, with that distilled from apples, in order to ward off the effects of the drink, and in order also to avoid being injured by the evaporation of the wine; and if they cannot get ointment of apples, they then use that extracted from the iris or from spikenard, so that Alexis very neatly says—

His nose he anoints, and thinks it plain
'Tis good for health with scents to feed the brain.

25. But one ought to avoid thick perfumes, and to drink water which is thin and transparent, and which in respect of weight is light, and which has no earthy particles in it. And that water is best which is of a moderate heat or coldness, and which, when poured into a brazen or silver vessel, does not produce a blackish sediment. Hippocrates says, "Water which is easily warmed or easily chilled is always lighter." But that water is bad which takes a long time to boil vegetables; and so too is water full of nitre, or brackish. And in his book upon Waters, Hippocrates calls good water drinkable; but stagnant water he calls bad, such as that from ponds or marshes. And most spring-water is rather hard. But Erasistratus says that some people test water by weight, and that is a most stupid proceeding. "For just look," says he, "if men compare the water from the fountain Amphiaraus with that from the Eretrian spring, though one of them is good and the other bad, there is absolutely no difference in their respective weights." And Hippocrates, in his book on Places, says that those waters are the best which flow from high ground, and from dry hills, "for they are white, and sweet, and are able to bear very little wine, and are warm in winter and cold in summer." And he praises those most, the springs of which break towards the east, and especially towards the north-east, for they must inevitably be clear, and fragrant, and light. Diocles says that water is good for the digestion, and not apt to cause flatulency, that it is moderately cooling, and good for the eyes, and that it has no tendency to make the head feel heavy, and that it adds vigour to the mind and body. And Praxagoras

[[76]]says the same; and he also praises rain-water. But Euenor praises water from cisterns, and says that the best is that from the cistern of Amphiaraus, when compared with that from the fountain in Eretria.

26. But that water is undeniably nutritious is plain from the fact that some animals are nourished by it alone, as for instance, grasshoppers. And there are many other liquids which are nutritious, such as milk, barleywater, and wine. At all events, animals at the breast are nourished by milk; and there are many nations who drink nothing but milk. And it is said that Democritus, the philosopher of Abdera, after he had determined to rid himself of life on account of his extreme old age, and when he had begun to diminish his food day by day, when the day of the Thesmophorian festival came round, and the women of his household besought him not to die during the festival, in order that they might not be debarred from their share in the festivities, was persuaded, and ordered a vessel full of honey to be set near him: and in this way he lived many days with no other support than honey; and then some days after, when the honey had been taken away, he died. But Democritus had always been fond of honey; and he once answered a man, who asked him how he could live in the enjoyment of the best health, that he might do so if he constantly moistened his inward parts with honey, and his outward man with oil. And bread and honey was the chief food of the Pythagoreans, according to the statement of Aristoxenus, who says that those who eat this for breakfast were free from disease all their lives. And Lycus says that the Cyrneans (and they are a people who live near Sardinia) are very long-lived, because they are continually eating honey; and it is produced in great quantities among them.

27. When he says, men have adjourned the investigation into all such matters, he uses the word ἀνατιθέμενος instead of ἀναβαλλόμενος.

The word ἄνηστις is used in the same sense as νῆστις, i.e. fasting (just as we find στάχυς and ἄσταχυς) by Cratinus, when he says—

For you are not the first who's come to supper
After a lengthen'd fast,