4. Fish—cold, of any kind
5. Eggs—hard-boiled
6. Fruit
7. Combinations of the above in great variety.
FOOD VALUES OF SALADS
This depends on the ingredients. If salad greens only are used, the food value is mainly the mineral matter, but the dish will be refreshing and appetizing, and the oil, butter, or egg used in the dressing adds nutriment.
Salads are prepared with little trouble and with no expense for fuel.
PREPARATION OF SALAD INGREDIENTS
1. Have everything cold before combining.
2. Freshen the greens in cold water until crisp.