Form a habit of expelling from your mind thoughts or suggestions which call up unpleasant subjects or bitter memories, and which have a bad influence upon you.
Every one ought to make it a life-rule to wipe out from his memory everything that has been unpleasant, unfortunate. We ought to forget everything that has kept us back, has made us suffer, has been disagreeable, and never allow the hideous pictures of distressing conditions to enter our minds again. There is only one thing to do with a disagreeable, harmful experience, and that is—forget it!
There are many times in the life of a person who does things that are worth while when he gets terribly discouraged and thinks it easier to go back than to push on. But there is no victory in retreating. We should never leave any bridges unburned behind us, any way open for retreat to tempt our weakness, indecision or discouragement. If there is anything we ever feel grateful for, it is that we have had courage and pluck enough to push on, to keep going when things looked dark and when seemingly insurmountable obstacles confronted us.
Most people are their own worst enemies. We are all the time "queering" our life game by our vicious, tearing-down thoughts and unfortunate moods. Everything depends upon our courage, our faith in ourselves, in our holding a hopeful, optimistic outlook; and yet, whenever things go wrong with us, whenever we have a discouraging day or an unfortunate experience, a loss or any misfortune, we let the tearing-down thought, doubt, fear, despondency, like a bull in a china shop, tear through our mentalities, perhaps breaking up and destroying the work of years of building up, and we have to start all over again. We work and live like the frog in the well; we climb up only to fall back, and often lose all we gain.
One of the worst things that can ever happen to a person is to get it into his head that he was born unlucky and that the Fates are against him. There are no Fates, outside of our own mentality. We are our own Fates. We control our own destiny.
There is no fate or destiny which puts one man down and another up. "It is not in our stars, but in ourselves, that we are underlings." He only is beaten who admits it. The man is inferior who admits that he is inferior, who voluntarily takes an inferior position because he thinks the best things were intended for somebody else.
You will find that just in proportion as you increase your confidence in yourself by the affirmation of what you wish to be and to do, your ability will increase.
No matter what other people may think about your ability, never allow yourself to doubt that you can do or become what you long to. Increase your self-confidence in every possible way, and you can do this to a remarkable degree by the power of self-suggestion.
This form of suggestion—talking to oneself vigorously, earnestly—seems to arouse the sleeping forces in the subconscious self more effectually than thinking the same thing.
There is a force in words spoken aloud which is not stirred by going over the same words mentally. They sometimes arouse slumbering energies within us which thinking does not stir up—especially if we have not been trained to think deeply, to focus the mind closely. They make a more lasting impression upon the mind, just as words which pass through the eye from the printed page make a greater impression on the brain than we get by thinking the same words; as seeing objects of nature makes a more lasting impression upon the mind than thinking about them. A vividness, a certain force, accompanies the spoken word—especially if earnestly, vehemently uttered—which is not apparent to many in merely thinking about what the words express. If you repeat a firm resolve to yourself aloud, vigorously, even vehemently, you are more likely to carry it to reality than if you merely resolve in silence.