The student who has been led regularly to care for defects of one sort or another; whose contact with his examiner-teacher in conferences following up the advice that has been given at the time of examination has been accompanied by the right sort of explanation and mutual understanding, will be more likely to continue to exercise that sort of care for the welfare of his body after he is no longer under the influence of the college.
The student who has seen the application of class health talks to his everyday problems is likely to be influenced to the practice of consequent health habits, particularly if those short lectures serve to correlate his various habit-forming experiences while in college.
And finally, the student who is brought into contact with regular systematic exercise may, if the exercise is attractive and interesting, achieve a health habit that will be carried out into his postgraduate life.
The existence of the Department of Physical Training would be amply justified if its influence upon the health and vigor of the student were limited to the period of his stay in college. The full success of this department, however, like that of all other college departments, must be measured by its influence upon the life of the student after he has left college. The formation of lasting health habits is, therefore, the most important object of this department.
Place of physical exercise in program for physical education
Regular appropriate physical exercise is one of our most important health habits. It is perhaps safe to say that for the average individual it is the most important health habit. This is true because of its intimate and impressive influence upon all the fundamental organic functions of the body. Physical exercise in the American college is provided either as organized class work in the gymnasium, or by means of voluntary recreational opportunities, or through athletics.
Class work in physical exercise
Class work may include: marching, mass drills with or without light apparatus, work on heavy apparatus, games, dancing, swimming, and track and field work. This class work may be indoors or outdoors, depending on the season or climate.
Additional facilities for physical exercise
Voluntary recreational opportunities are offered through free mass drills open to all students who may desire to take them regularly or irregularly; through open periods for apparatus work; and through facilities and space for games, swimming, mass athletics, and so on.