2. Split the opponent’s course with the first step, and aim the nose guard at the middle of the opponent’s target.
3. Keep the eyes on the target at all times.
4. Uncoil off the forward foot. Do not duck the head during the uncoil.
Contact:
1. Strike a jarring blow with the forehead.
2. Bring the head up as contact is made. (The body will follow the head; this will help arch the back.)
3. The drive should be forward, then upward. The object is to knock the opponent off-balance, thus depriving him of his traction; this will make him easy to move out of the play.
4. Bring the feet up fast with short, choppy, digging steps, but still keeping the knees bent.
Follow Through:
1. Stay on feet with the knees still bent and keep driving.