Good and well-baked bread is nutritious and healthful, while unbaked bread is heavy and difficult of digestion.
Take at least half an hour's rest after a hearty meal, for mind and stomach cannot work at the same time.
Never eat when angry, or tired, or when heated; but be as cool and as gay as possible, for food being exposed to a heat of about 100 degrees Fahr, in the stomach, would ferment instead of digesting.
Take a hearty but by no means heavy dinner.
Eat slowly, at regular hours, and masticate well, but do not bolt your food, or eat any thing that does not taste good.
Drink slowly, moderately, and always taste before swallowing.
Vary your food as much as possible.
Always have at least one dish of vegetables for dinner, besides meat, and also ripe fruit.
See that every thing you eat or drink is of a good quality, wholesome and properly prepared.