§ xii. Look also at the opinion of Zeno, who thought that everybody might gauge his progress in virtue by his dreams, if he saw himself in his dreams pleasing himself with nothing disgraceful, and neither doing nor wishing to do anything dreadful or unjust, but that, as in the clear depths of a calm and tranquil sea, his fancy and passions were plainly shown to be under the control of reason. And this had not escaped the notice of Plato,[285] it seems, who had earlier expressed in form and outline the part that fancy and unreason played in sleep in the soul that was by nature tyrannical, "for it attempts incest," he says, "with its mother, and procures for itself unlawful meats, and gives itself up to the most abandoned desires, such as in daytime the law through shame and fear debars people from." As then beasts of burden that have been well-trained do not, even if their driver let go the reins, attempt to turn aside and leave the proper road, but go forward orderly as usual, pursuing their way without stumbling, so those whose unreason has become obedient and mild and tempered by reason, will not easily wish, either in dreams or in illnesses, to deal insolently or lawlessly through their desires, but will keep to their usual habits, which acquire their power and force by attention. For if the body can by training make itself and its members so subject to control, that the eyes in sorrow can refrain from tears, and the heart from palpitating in fear, and the passions can be calm in the presence of beautiful youths and maidens, is it not far more likely that the training of the passions and emotions of the soul will allay, tame down, and mould their propensities even in dreams? A story is told about the philosopher Stilpo,[286] that he thought he saw in a dream Poseidon angry with him because he had not sacrificed an ox to him, as was usual among the Megarians:[287] and that he, not a bit frightened, said, "What are you talking about, Poseidon? Do you come here as a peevish boy, because I have not with borrowed money filled the town with the smell of sacrifice, and have only sacrificed to you out of what I had at home on a modest scale?" Then he thought that Poseidon smiled at him, and held out his right hand, and said that for his sake he would give the Megarians a large shoal of anchovies. Those, then, that have such pleasant, clear, and painless dreams, and no frightful, or harsh, or malignant, or untoward apparition, may be said to have reflections of their progress in virtue; whereas agitation and panics and ignoble flights, and boyish delights, and lamentations in the case of sad and strange dreams, are like the waves that break on the coast, the soul not having yet got its proper composure, but being still in course of being moulded by opinions and laws, from which it escapes in dreams as far as possible, so that it is once again set free and open to the passions. Do you investigate all these points too, as to whether they are signs of progress in virtue, or of some habit which has already a settled constancy and strength through reason.

§ xiii. Now since entire freedom from the passions is a great and divine thing, and progress in virtue seems, as we say, to consist in a certain remissness and mildness of the passions, we must observe the passions both in themselves and in reference to one another to gauge the difference: in themselves as to whether desire, and fear, and rage are less strong in us now than formerly, through our quickly extinguishing their violence and heat by reason; and in reference to one another as to whether we are animated now by modesty more than by fear, and by emulation more than by envy, and by love of glory rather than by love of riches, and generally speaking whether—to use the language of musicians—it is in the Dorian more than in the Lydian measures that we err either by excess or deficiency,[288] whether we are plainer in our manner of living or more luxurious, whether we are slower in action or quicker, whether we admire men and their discourses more than we should or despise them. For as it is a good sign in diseases if they turn aside from vital parts of the body, so in the case of people who are making progress in virtue, when vice seems to shift to milder passions, it is a sign it will soon die out. When Phrynis added to the seven chords two chords more, the Ephors asked him which he preferred to let them cut off, the upper or lower ones;[289] so we must cut off both above and below, if we mean to attain, to the mean and to due proportion: for progress in virtue first diminishes the excess and sharpness of the passions,

"That sharpness for which madmen are so vehement,"

as Sophocles says.

§ xiv. I have already said that it is a very great indication of progress in virtue to transfer our judgement to action, and not to let our words remain merely words, but to make deeds of them. A manifestation of this is in the first place emulation as regards what we praise, and a zeal to do what we admire, and an unwillingness either to do or allow what we censure. To illustrate my meaning by an example, it is probable that all Athenians praised the daring and bravery of Miltiades; but Themistocles alone said that the trophy of Miltiades would not let him sleep, but woke him up of a night, and not only praised and admired him, but manifestly emulated and imitated his glorious actions. Small, therefore, can we think the progress we have made, as long as our admiration for those who have done noble things is barren, and does not of itself incite us to imitate them. For as there is no strong love without jealousy, so there is no ardent and energetic praise of virtue, which does not prick and goad one on, and make one not envious but emulous of what is noble, and desirous to do something similar. For not only at the discourses of a philosopher ought we, as Alcibiades said,[290] to be moved in heart and shed tears, but the true proficient in virtue, comparing his own deeds and actions with those of the good and perfect man, and grieved at the same time at the knowledge of his own deficiency, yet rejoicing in hope and desire, and full of impulses that will not let him rest, is, as Simonides says,

"Like sucking foal running by side of dam,"[291]

being desirous all but to coalesce with the good man. For it is a special sign of true progress in virtue to love and admire the disposition of those whose deeds we emulate, and to resemble them with a goodwill that ever assigns due honour and praise to them. But whoever is steeped in contentiousness and envy against his betters, let him know that he may be pricked on by a jealous desire for glory or power, but that he neither honours nor admires virtue.

§ xv. Whenever, then, we begin so much to love good men that we deem happy, "not only," as Plato[292] says, "the temperate man himself, but also the man who hears the words that flow from his wise lips," and even admire and are pleased with his figure and walk and look and smile, and desire to adapt ourselves to his model and to stick closely to him, then may we think that we are making genuine progress. Still more will this be the case, if we admire the good not only in prosperity, but like lovers who admire even the lispings and paleness of those in their flower,[293] as the tears and dejection of Panthea in her grief and affliction won the affections of Araspes,[294] so we fear neither the exile of Aristides, nor the prison of Anaxagoras, nor the poverty of Socrates, nor the condemnation of Phocion, but think virtue worthy our love even under such trials, and join her, ever chanting that line of Euripides,

"Unto the noble everything is good."[295]

For the enthusiasm that can go so far as not to be discouraged at the sure prospect of trouble, but admires and emulates what is good even so, could never be turned away from what is noble by anybody. Such men ever, whether they have some business to transact, or have taken upon them some office, or are in some critical conjuncture, put before their eyes the example of noble men, and consider what Plato would have done on the occasion, what Epaminondas would have said, how Lycurgus or Agesilaus would have dealt; that so, adjusting and re-modelling themselves, as it were, at their mirrors, they may correct any ignoble expression, and repress any ignoble passion. For as those that have learnt the names of the Idæan Dactyli[296] make use of them to banish their fear by quietly repeating them over, so the bearing in mind and remembering good men, which soon suggests itself forcibly to those who have made some progress in virtue in all their emotions and difficulties, keeps them upright and not liable to fall. Let this also then be a sign to you of progress in virtue.