No; on the contrary, they weaken it. (1) They weaken the muscles. The pressure upon them causes them to waste; so that, in the end, a girl cannot do without them, as the stays are then obliged to perform the duty of the wasted muscles. (2) They weaken the lungs by interfering with their functions. Every inspiration is accompanied by a movement of the ribs. If this movement be impeded, the functions of the lungs are impeded likewise; and, consequently, disease is likely to follow; and either difficulty of breathing, or cough, or consumption, may ensue. (3) They weaken the heart’s action, and thus frequently produce palpitation, and, perhaps, eventually organic or incurable disease of the heart. (4) They weaken the digestion, by pushing down the stomach and the liver, and by compressing the latter; and thus induce indigestion, flatulence, and liver disease.[[279]] (5) They weaken the bowels, by impeding their proper peristaltic (spiral) motion, and thus might produce either constipation or a rupture. Is it not presumptuous to imagine that man can improve upon God’s works; and that if more support had been required the Almighty would not have given it!
“God never made his work for man to mend.”[[280]]
318. Have you any remarks to make on female dress?
There is a perfect disregard of health in everything appertaining to fashion. Parts that ought to be kept warm, remain unclothed: the upper portion of the chest, most prone to tubercles (consumption), is completely exposed; the feet, great inlets to cold, are covered with thin stockings, and with shoes as thin as paper. Parts that should have full play are cramped and hampered; the chest is cribbed in with stays, the feet with tight shoes,—hence causing deformity, and preventing a free circulation of blood. The mind, that ought to be calm and unruffled, is kept in a constant state of excitement by balls, and concerts, and plays. Mind and body sympathize with each other, and disease is the consequence. Night is turned into day; and a delicate girl leaves the heated ball-room, decked out in her airy finery, to breathe the damp and cold air of night. She goes to bed, but, for the first few hours, she is too much excited to sleep; toward morning, when the air is pure and invigorating, and, when to breathe it, would be to inhale health and life, she falls into a feverish slumber, and wakes not until noonday. Oh, that a mother should be so blinded and so infatuated!
319. Have you any observations to make on a girl wearing a green dress?
It is injurious to wear a green dress, if the color have been imparted to it by means of Scheele’s green, which is arsenite of copper—a deadly poison. I have known the arsenic to fly off from a green dress in the form of powder, and to produce, in consequence, ill health. Gas-light green is a lovely green, and free from all danger, and is fortunately superseding the Scheele’s green both in dresses and in worsted work. I should advise my fair reader, when she selects green as her color, always to choose the gas-light green, and to wear and to use for worsted work no other green besides.
DIET.
320. Which is the most wholesome, coffee or tea, where milk does not agree, for a youth’s breakfast?
Coffee, provided it be made properly, and provided the boy or the girl take a great deal of out-door exercise; if a youth be much confined within doors, black tea is preferable to coffee. The usual practice of making coffee is to boil it, to get out the strength! But the fact is, the process of boiling boils the strength away; it drives off that aromatic, grateful principle, so wholesome to the stomach, and so exhilarating to the spirits; and, in lieu of which, extracts its dregs and impurities, which are both heavy and difficult of digestion. The coffee ought, if practicable, to be freshly ground every morning, in order that you may be quite sure that it be perfectly genuine, and that none of the aroma of the coffee has flown off from long exposure to the atmosphere. If a youth’s bowels be inclined to be costive, coffee is preferable to tea for breakfast, as coffee tends to keep the bowels regular. Fresh milk ought always to be added to the coffee in the proportion of half coffee and half new milk. If coffee does not agree, then black tea should be substituted, which ought to be taken with plenty of fresh milk in it. Milk may be frequently given in tea, when it otherwise would disagree.
When a youth be delicate, it is an excellent plan to give him every morning before he leaves his bed, a tumblerful of new milk. The draught of milk, of course, is not in any way to interfere with his regular breakfast.