Breakfast.—Boiled rice 150 grams, milk 125 grams, sugar 30 grams, butter 10 grams, bread 30 grams, one cup coffee 350 grams.

Dinner.—Hamburg steak with plenty of bread, fat, and onions chopped together 150 grams, boiled potato 200 grams, apple sauce 200 grams, bread 75 grams, one cup coffee 350 grams.

Supper.—Fried rice 100 grams, syrup 50 grams, one cup tea 350 grams, bread 50 grams, butter 15 grams.

Food.Grams.Per cent Nitrogen.Total Nitrogen.
Boiled rice150×0.36=0.540grams.
Milk125×0.55=0.687
Sugar30×0.00=0.000
Butter (breakfast)10×0.10=0.010
Bread (breakfast)30×1.66=0.498
Coffee (breakfast)350×0.066=0.231
Hamburg steak, etc.150×2.80=4.200
Potato200×0.29=0.580
Apple sauce200×0.067=0.134
Bread (dinner)75×1.66=1.245
Coffee (dinner)350×0.076=0.266
Fried rice100×0.50=0.500
Syrup50×0.051=0.025
Tea350×0.066=0.231
Bread (supper)50×1.66=0.830
Butter15×0.10=0.015
Total nitrogen in food9.992grams.
Total nitrogen in urine7.330
Fuel value of the food2133 calories.

Thursday, January 14, 1904.

Breakfast.—Boiled hominy 150 grams, milk 125 grams, sugar 30 grams, butter 10 grams, bread 30 grams, one cup coffee 350 grams.

Dinner.—Split pea soup (thick) 200 grams, bread 75 grams, mashed potato 100 grams, pickles 30 grams, one cup coffee 350 grams, pie 120 grams.

Supper.—Suet pudding 150 grams, apple sauce 125 grams, crackers 25 grams, one cup tea 350 grams.