Especially interesting also is a series of experiments with professional men, reported by Oshima, in which attention was paid to nitrogen balance. The following table shows the essential results:
Subject. | Body- | Character | Digestible Nutrients and Energy per Man per Day. | ||||
|---|---|---|---|---|---|---|---|
Proteid. | Fat. | Carbo- | Fuel | Nitrogen | |||
kilos | grams | grams | grams | calories | |||
N. K. | 43.1 | mixed diet | 72.7 | 18.3 | 380.7 | 2091 | + |
S. A. | 49.5 | mixed diet | 69.8 | 20.2 | 410.7 | 2222 | + |
N. K. | 42.9 | mixed diet | 64.4 | 8.5 | 396.3 | 2028 | + |
N. K. | 43.2 | mixed diet | 62.8 | 8.7 | 433.2 | 2178 | + |
N. K. | 43.0 | vegetable | 68.5 | 19.7 | 433.0 | 2303 | + |
N. K. | 43.9 | vegetable | 36.8 | 6.6 | 381.0 | 1824 | - |
N. K. | 42.4 | vegetable | 40.5 | 8.7 | 462.6 | 2200 | + |
S. A. | 49.6 | vegetable | 34.4 | 7.5 | 451.9 | 2119 | - |
S. A. | 49.9 | vegetable | 43.5 | 9.1 | 500.0 | 2376 | + |
It is to be observed that in all of the above experiments, excepting two, the subjects gained nitrogen even with the low proteid intake and the small fuel value of the day’s food. Particularly noteworthy, in harmony with previous statements, are the results of the sixth and seventh experiments. In the sixth experiment, the subject was not able to maintain nitrogen equilibrium on a diet containing 36.8 grams of digestible proteid and having a fuel value of 1825 calories, but by raising the intake of carbohydrate food (seventh experiment) to 462 grams daily, thereby increasing the fuel value of the daily ration to 2200 calories (with a slight increase in the proteid incidental thereto), the body was able to change its previous loss of nitrogen into a gain; in other words, the added carbohydrate served as a protector of proteid.
The series of experiments as a whole, however, is to be considered in the light of additional data bearing on the dietary customs of a people who for generations have apparently lived and thrived on a daily ration noticeably low in its content of proteid, as well as low in its calorific value. As Oshima states, “It is probably fair to infer that the amount of proteid in the dietaries of the classes living largely on vegetable foods (and they constitute the larger part of the population) may not be very far from 60 grams per day,” or 45 grams of digestible proteid. It is reasonable to assume that the people live in this way from force of habit or of necessity, and we may agree with Baelz, a professor connected with the medical faculty of Tokyo University, “that their diet is sufficient from a physiological standpoint.” Doubtless a mixed diet, with a larger proportion of animal food, did their means readily permit, would offer some advantages from the standpoint of palatability and variety, but it is questionable if any material gain in health or strength would result. “It is sometimes remarked,” says Oshima, “that the peasants in the rural districts of Japan, living largely on vegetable food, are really healthier and stronger than people of the better classes, who live on a mixed diet, and the better physical condition of the former is commonly believed to be due to their diet.” This, however, is a difficult matter to decide, since there are so many other factors that are liable to play a part, such as the general conditions of life which are so widely different in the two classes.
It is plainly evident that the daily diet of the great bulk of the Japanese people has been characterized by a very low proteid standard, as contrasted with the standards and usages of the majority of European and American people. The fact is brought forward merely as confirmatory evidence, on a large scale, of the perfect safety of lowering the consumption of proteid food to somewhere near the level of the physiological requirements of the body. Generations of low proteid feeding, with the temperance and simplicity in dietary matters thereby implied, have certainly not stood in the way of phenomenal development and advancement when the gateway was opened for the ingress of modern ideas from western civilization. Many changes are sure to follow in the footsteps of the nation’s progress, and among these it is safe to prophesy that as public and private wealth, and resources in general, increase, the dietary of the people will gradually assume a more varied character with corresponding increase in volume. Whether such a change will prove of real benefit to the race, time alone can determine.
Having said so much concerning the Japanese, it is proper that a few additional statements should be made. The stature and general physique of the people could be advantageously improved. Is this a question of dietary, or is it connected with some condition of life on which the daily food has no bearing; or is it, perchance, a racial characteristic so deeply ingrained that conditions of environment are without noticeable influence? These questions cannot be definitely answered at present. Finally, we may call attention to the dietary changes inaugurated in recent years in connection with the new organization of the imperial army and navy. With a view to increasing the efficiency of the men, following the customs of other countries, an act was passed increasing the amount of proteid food in the navy dietary. Oshima’s report of the various steps taken to accomplish this end, with the results that followed, is interesting in several ways.
“A large part of the rice was to be replaced by bread, and meats were to be used liberally. The experience, during the first year that this ration was tried, indicated that bread and meat could not be advantageously substituted immediately for the rice, because most of the marines were unaccustomed to these food materials; consequently, a modification of the ration was introduced in 1885, whereby a rice-barley mixture was adopted in place of the bread. Barley was considered at that time as a better article of food than rice, on account of its higher proteid content, but later investigations showed that the digestibility of the nutrients of barley was small. In 1886, an effort was again made to substitute bread for the rice-barley mixture. In 1890, the ration allowance was reduced by one-fifth and an amount of money equivalent to the cost of the reduction in diet was given to each marine with which to buy accessory food according to his own choice. In 1898, the reduction was made one-tenth, instead of one-fifth as in previous years. In 1900, the cash allowance was abolished and a new ration adopted.” This ration contains about 150 grams of proteid (animal and vegetable food) and has a fuel value of over 3000 calories. In all of these changes, the proportion of rice was greatly reduced.
Probably, one of the chief reasons why persistent efforts were made to improve the dietary of the navy was the prevalence among the men of the disease known as beriberi. “While no satisfactory explanation as to the cause of the disease was offered, it was generally believed that there was some very close relation between the disease and the rice diet” (Oshima). During the years 1878–1883 inclusive, nearly 33 per cent of the marines suffered from beriberi. With the adoption of the new ration in 1884, in which a large part of the rice was replaced by bread and other articles, and with better hygienic conditions, this disease immediately began to disappear, and during the six years after the adoption of the new diet only 16 per cent of the marines were affected by the disease. Later on, hardly more than two or three cases a year were recorded. Advocates of a high proteid diet bring forward this illustration as an evidence of the danger connected with a lowered proteid intake; i. e., that the nutrition of the body will be impaired and diseases of various sorts liable to follow. Yet, Oshima is very careful to state, “It should be especially noted that here no attempt has been made to indicate the cause of beriberi or the relation between the disease and the diet.” That rice in itself can be a cause of the disease is not to be considered for a moment. Further, so far as any facts are concerned, the writer can see no ground for considering that a low rate of proteid metabolism has in itself any direct connection with the disease. From a dietary standpoint, it seems far more plausible to assume that the great restriction in variety of foods, so strikingly manifest in the dietary of the poorer people of Japan, results in a lack of some one or more elements which conduces to the disease, just as in scurvy the lack of fresh vegetables on long voyages was liable to be followed by an epidemic of this disease.
Consider the natural character of the dietary of the great bulk of the Japanese people, determined as it was by adverse financial circumstances. As Oshima states, “The rural population of the interior depends very largely or entirely upon a vegetable diet. Fish is eaten perhaps once or twice a month, and meat once or twice a year, if at all. The poorer working classes in the cities also use very little animal food. But the poorer classes in the city and the peasantry of the rural districts comprise nearly 75 per cent of the total population, and it is therefore safe to assume that this proportion lives chiefly, or wholly, upon vegetable diet. And this, it may be observed, means vegetarianism literally. The so-called lacto-vegetarianism is unknown in Japan. Cows are scarce, and milk and other dairy products are expensive, and such as are available are consumed almost entirely by the wealthier people in the cities.” It is also to be noted that the amount of fat in Japanese dietaries is very small. The reported data indicate that the usual vegetable dietaries contain only about 10 grams of fat per day, while even in the average mixed dietaries the amount rarely rises above 20 grams per day. In other words, the ordinary food of the Japanese was characterized by great lack of variety, and with such a preponderance of carbohydrate materials of a limited kind that it is easy to conceive of a possible dearth of some essential or accessory element, necessary for the preservation of that nutritive balance which aids in protection against disease.
If the resistance of the body to disease germs and toxic influences in general is really diminished by reducing the consumption of proteid food below the set dietary standards, then obviously here lies a tangible reason for the maintenance of a high proteid intake. I know of only one series of scientific observations that bears directly on this question. Dr. Reid Hunt of Washington has studied recently the power of resistance to the poison acetonitrile of animals kept for some time upon a reduced proteid diet. “My experiments,” says Dr. Hunt, “showed in all cases that the resistance was much increased.” In other words, the animals that had been fed a low proteid ration were able to endure a much larger dose of the poison than corresponding animals on their customary diet; “they resisted 2–3 times the ordinary fatal dose of acetonitrile.” This general subject, however, is obviously a very important one, and merits further experimental study under a diversity of conditions.