A. As No. 4, and rub the chest well with wet hand.
8.—Q. How guard against the effects of a damp atmosphere?
A. Keep the throat and chest always bare; if kept close and warm they will soon become relaxed. Parts most used should be exposed to the air.
9.—Q. At present I am packed for half an hour, and take the plunge bath at 5 a.m. Douche for three minutes at 12. Two Abreibungs and a Sitz-bath for half an hour at 5 p.m. If I remain the summer, should I continue or diminish this cure?
A. Continue it certainly for a month, and then begin to diminish it, leaving off the Douche for instance.
10.—Q. If continued, might I take the Douche after my walk in the morning before breakfast, and the Abreibungs at mid-day, so as to have my afternoons free?
A. Some cure must be taken after dinner as a rule; but in case of necessity the cure may be shirked.
11.—Q. Ought I to continue any part of the treatment on leaving Gräfenberg, and what?
A. Washing morning and evening, either bath or Abreibung.